Wed 8th May 2024 at 5:27pm by kstuart

Bike > Virtual Ride

Follow User
0 👍

Time
38:58
Miles
12.15
Mph
18.7
Pacing
0%
FBI
78.67
Cals
290
Watts
130
Cadence
54
BPM
107
%MHR
59.6
B/mi
344
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 12.15mi - 38:58(3:12/mi) 107/131bpm [343b/mi] 54/64rpm 129/242W 18.71/32.36mph

38:58

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:00	2:00	14.95	84 69-94	337	52 9-60	112 71-198	3/0
1.00	3:31	1:31	19.77	95 92-99	288	56 52-64	126 69-211	2/3
1.50	4:59	1:28	20.45	98 93-100	288	54 48-57	134 85-223	0/1
2.00	6:26	1:27	20.71	101 99-103	293	54 49-58	131 89-229	1/2
2.50	8:00	1:34	19.16	101 99-104	316	54 39-57	128 92-190	0/0
3.00	9:34	1:34	19.15	101 99-106	316	52 50-55	120 86-201	0/0
3.50	11:10	1:36	18.73	106 97-114	340	54 51-59	155 96-217	4/1
4.00	12:35	1:25	21.30	111 107-115	313	55 51-59	133 89-188	1/4
4.50	14:06	1:31	19.86	110 109-112	332	55 44-58	139 82-197	1/1
5.00	15:39	1:33	19.30	112 109-115	348	57 51-59	128 92-179	0/0
5.50	17:11	1:32	19.54	110 107-115	338	57 54-61	135 99-209	2/1
6.00	18:46	1:35	19.03	112 108-117	353	52 45-58	130 87-194	2/4
6.50	20:42	1:56	15.46	109 105-116	423	54 47-59	142 77-220	11/0
7.00	22:33	1:51	16.25	112 107-120	413	55 50-59	124 75-187	4/6
7.50	23:44	1:11	25.36	106 105-108	251	58 55-61	129 92-172	0/15
8.00	25:02	1:19	22.87	110 107-113	289	56 50-64	130 75-190	2/14
8.50	26:31	1:28	20.34	114 109-118	336	54 44-60	133 78-201	0/0
9.00	28:05	1:34	19.10	110 107-115	346	53 44-62	128 78-219	2/1
9.50	29:54	1:49	16.46	107 104-110	390	54 47-59	125 79-174	6/1
10.00	32:03	2:09	13.96	110 105-118	473	55 49-62	126 70-187	8/0
10.50	33:56	1:52	16.03	108 103-117	404	53 47-58	111 68-186	3/0
11.00	35:37	1:41	17.74	109 103-115	369	53 46-60	130 92-195	3/0
11.50	37:06	1:28	20.38	117 114-120	344	54 46-58	132 78-230	2/3
12.00	38:29	1:23	21.60	120 115-125	333	58 50-62	166 91-242	1/1
12.15	38:57	28	19.35	129 124-131	400	52 44-57	90 21-185	1/1

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	14.2
See your biggest climbs

Power

130W (242 max)

Power Graph

Power Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:21	More
1km	1:28	2:21	More
Mile	2:29	2:29	More
5k	9:22	3:01	More
5 miles	15:09	3:02	More
10k	19:09	3:05	More
10 miles	31:55	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:09	3:07
20km	39:59	3:13
15 miles	49:39	3:19
20 miles	1:09:07	3:27
40km	1:28:45	3:34
25 miles	1:29:21	3:34
42km	1:33:52	3:36
50 miles	3:18:16	3:58
56 miles	3:45:52	4:02
100 miles	7:19:59	4:24
112 miles	8:21:13	4:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry