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Wed 8th May 2024 at 5:32pm by Sprout

Run > General

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Time
30:00
Miles
3.12
Min/mi
9:37
Pacing
95.4%
WAVA
49.29
Stride(cm)
99
Cals
411
Watts
339
Cadence
169
BPM
124
%MHR
68
B/mi
1190
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 4:53(9:46/mi) 117/127bpm [1143b/mi] 65cal 347/392W
2) 0.5mi - 4:45(9:30/mi) 125/130bpm [1187b/mi] 68cal 351/402W
3) 0.5mi - 4:42(9:24/mi) 123/127bpm [1156b/mi] 64cal 328/399W
4) 0.5mi - 4:43(9:26/mi) 125/129bpm [1179b/mi] 66cal 344/412W
5) 0.5mi - 4:49(9:38/mi) 124/127bpm [1195b/mi] 65cal 335/354W
6) 0.5mi - 4:55(9:49/mi) 126/135bpm [1238b/mi] 67cal 336/394W
7) 0.12mi - 1:13(9:58/mi) 131/132bpm [1305b/mi] 16cal 276/320W

4:53 4:45 4:42 4:43 4:49 4:55 1:13

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	99 62-119	946	166 108-178	340 118-392	1/2
0.25	2:24	1:13	9:42	122 119-124	1183	173 166-180	355 347-366	3/0
0.38	3:36	1:12	9:36	125 123-127	1200	169 164-174	348 337-363	3/0
0.50	4:53	1:17	10:14	123 121-127	1259	168 158-174	343 317-368	2/0
0.63	6:03	1:10	9:17	124 122-126	1152	171 166-176	370 343-385	4/0
0.75	7:18	1:15	10:01	123 121-127	1233	169 160-178	323 273-389	0/1
0.88	8:27	1:09	9:11	125 122-128	1147	171 168-176	368 320-400	3/0
1.00	9:39	1:13	9:41	127 120-130	1230	168 162-176	345 291-402	2/3
1.13	10:47	1:07	8:59	120 119-121	1078	168 162-174	323 257-360	1/5
1.25	12:00	1:13	9:43	120 118-123	1166	171 166-178	354 308-399	1/2
1.38	13:11	1:11	9:30	125 123-126	1188	170 164-176	334 318-352	1/1
1.50	14:20	1:09	9:14	127 122-127	1172	168 162-172	326 317-340	0/1
1.63	15:29	1:09	9:09	124 121-125	1134	170 166-174	338 323-352	1/2
1.75	16:42	1:13	9:44	124 123-125	1207	169 162-176	332 112-412	1/0
1.88	17:53	1:11	9:32	127 125-129	1211	171 166-174	377 355-407	3/0
2.00	19:03	1:10	9:18	127 126-128	1182	169 166-174	328 300-362	0/4
2.13	20:18	1:15	10:00	124 123-127	1240	167 164-174	327 310-339	1/1
2.25	21:29	1:11	9:27	124 124-125	1173	170 166-174	329 312-351	1/3
2.38	22:39	1:10	9:23	123 122-125	1154	170 166-174	343 332-354	1/1
2.50	23:52	1:13	9:44	125 125-126	1216	169 164-174	340 331-352	1/1
2.63	25:04	1:11	9:32	124 124-125	1182	170 166-176	325 312-336	0/2
2.75	26:15	1:11	9:27	124 122-126	1171	169 166-176	339 333-343	0/1
2.88	27:30	1:16	10:05	124 121-131	1251	166 160-168	337 318-366	3/0
3.00	28:47	1:17	10:17	133 130-135	1367	174 102-214	354 227-394	3/1
3.12	30:00	1:13	9:59	131 128-131	1308	162 150-178	276 106-316	0/5

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:48
See your biggest climbs

Power

339W (412 max)

Power Graph

Power Bands

Cadence

169 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.1	29:51	9:36
Walk	0.5	106	0	9	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.60%	More
800m	4:34	9:12	42.77%	More
1km	5:47	9:18	44.04%	More
Mile	9:21	9:21	46.25%	More
5k	29:50	9:36	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	29:51	9:36	49.33
5M	52:14	10:27	45.93
10km	1:07:27	10:51	44.42
10M	1:58:01	11:48	41.97
Half	2:42:07	12:23	40.12
20M	4:26:38	13:20	38.65
Mara	6:06:16	13:59	37.52

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