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Wed 8th May 2024 at 5:58pm by Rob p

Run > General
  • Time
    1:13:01
  • Miles
    7.84
  • Min/mi
    9:19
  • Pacing
    89.2%
  • WAVA
    53.89
  • Stride(cm)
    104
  • Cals
    869
  • Cadence
    166
  • BPM
    130
  • %MHR
    76
  • B/mi
    1210
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 121/130bpm [1089b/mi] 67cal 6.67/6.99mph
2) 0.62mi - 5:36(9:01/mi) 131/135bpm [1181b/mi] 75cal 6.65/6.85mph
3) 0.62mi - 5:31(8:52/mi) 126/128bpm [1117b/mi] 66cal 6.77/6.91mph
4) 0.62mi - 5:45(9:15/mi) 126/129bpm [1165b/mi] 67cal 6.49/6.89mph
5) 0.62mi - 5:45(9:15/mi) 127/129bpm [1176b/mi] 67cal 6.48/6.66mph
6) 0.62mi - 5:50(9:23/mi) 129/136bpm [1211b/mi] 68cal 6.39/6.72mph
7) 0.62mi - 5:47(9:19/mi) 128/133bpm [1193b/mi] 66cal 6.44/6.87mph
8) 0.62mi - 6:43(10:49/mi) 133/140bpm [1438b/mi] 81cal 5.55/6.66mph
9) 0.62mi - 5:44(9:13/mi) 132/139bpm [1217b/mi] 68cal 6.51/6.74mph
10) 0.62mi - 6:00(9:39/mi) 134/144bpm [1294b/mi] 72cal 6.21/6.76mph
11) 0.62mi - 5:39(9:06/mi) 132/142bpm [1201b/mi] 63cal 6.59/7.03mph
12) 0.62mi - 5:44(9:14/mi) 135/142bpm [1247b/mi] 67cal 6.5/6.85mph
13) 0.38mi - 3:21(8:42/mi) 137/139bpm [1192b/mi] 42cal 6.89/7.47mph
5:35 5:36 5:31 5:45 5:45 5:50 5:47 6:43 5:44 6:00 5:39 5:44 3:21

Pace

25% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 115 97-123 1040 163 120-168 13/7
0.50 4:31 2:16 9:03 125 120-130 1130 164 160-168 7/6
0.75 6:46 2:14 8:58 128 124-135 1148 166 164-168 9/9
1.00 9:00 2:14 8:57 133 131-134 1191 166 164-168 14/1
1.25 11:15 2:15 9:00 129 127-131 1161 165 162-168 4/6
1.50 13:27 2:12 8:50 127 126-128 1121 166 164-168 5/4
1.75 15:41 2:13 8:54 125 122-128 1112 165 164-168 3/6
2.00 17:54 2:14 8:54 124 122-125 1104 166 164-168 1/9
2.25 20:13 2:18 9:13 126 125-129 1161 166 158-170 10/5
2.50 22:34 2:22 9:27 127 126-128 1200 166 164-168 13/7
2.75 24:54 2:19 9:17 127 125-128 1179 166 164-166 6/6
3.00 27:10 2:17 9:07 127 125-128 1158 166 164-166 3/4
3.25 29:34 2:23 9:33 127 124-128 1213 166 162-168 6/6
3.50 31:50 2:17 9:06 127 124-130 1156 166 164-168 8/8
3.75 34:13 2:22 9:29 132 128-136 1253 165 158-168 10/6
4.00 36:33 2:20 9:20 127 126-128 1185 165 152-170 3/14
4.25 38:53 2:20 9:21 128 125-132 1197 164 158-168 3/13
4.50 41:29 2:36 10:24 128 124-131 1331 161 96-170 4/9
4.75 44:27 2:58 11:53 134 124-140 1593 159 88-170 15/9
5.00 46:50 2:22 9:30 135 132-138 1282 169 164-172 7/3
5.25 49:05 2:16 9:03 133 128-139 1204 169 166-172 5/3
5.50 51:26 2:21 9:24 132 127-138 1240 169 162-172 7/8
5.75 53:46 2:19 9:17 131 126-136 1217 168 162-172 5/7
6.00 56:04 2:18 9:11 134 130-137 1232 169 168-172 6/7
6.25 58:35 2:31 10:05 135 128-144 1361 167 162-172 16/3
6.50 1:00:58 2:23 9:31 135 128-142 1286 168 164-172 13/12
6.75 1:03:10 2:12 8:49 128 126-133 1128 170 168-174 1/16
7.00 1:05:29 2:19 9:16 136 132-142 1261 169 166-172 6/1
7.25 1:07:46 2:17 9:09 135 130-139 1236 169 166-174 9/9
7.50 1:10:04 2:17 9:09 134 129-137 1227 170 168-172 5/5
7.75 1:12:18 2:14 8:56 137 135-139 1225 171 166-174 9/5
7.84 1:13:01 43 7:54 136 136-138 1076 172 170-172 2/8

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 190m, Range 36m, Flat prediction 1:12:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 9:03
16 6.3% 10:47
15 6.4% 11:53
13 5.3% 9:09
13 4.6% 9:50
10 2.8% 9:14
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 7.8 1:12:31 9:16
Walk 0.7 103 0 29 25:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.87% More
800m 4:24 8:51 45.54% More
1km 5:30 8:51 47.50% More
Mile 8:53 8:53 49.93% More
5k 28:07 9:03 53.67% More
5 miles 46:46 9:21 52.61% More
10k 58:11 9:22 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 53.83
5km 27:22 8:49 55.14
5M 45:20 9:04 54.28
10km 57:04 9:11 53.88
10M 1:34:30 9:27 53.82
Half 2:05:49 9:36 53.10
20M 3:17:02 9:51 53.73
Mara 4:22:20 10:01 53.81
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