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Wed 8th May 2024 at 6:15pm by Tony W

Run > General

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Time
52:13
Miles
4.80
Min/mi
10:53
Pacing
77%
WAVA
41.63
Stride(cm)
85
Cals
823
Cadence
174
BPM
143
%MHR
83.5
B/mi
1553
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 111/131bpm [748b/km] 79cal
2) 1km - 6:06(6:06/km) 138/148bpm [841b/km] 96cal
3) 1km - 6:27(6:27/km) 146/154bpm [941b/km] 108cal
4) 1km - 6:09(6:09/km) 148/154bpm [911b/km] 101cal
5) 1km - 8:31(8:31/km) 151/161bpm [1287b/km] 140cal
6) 1km - 6:29(6:29/km) 151/158bpm [980b/km] 106cal
7) 1km - 6:18(6:18/km) 151/158bpm [951b/km] 108cal
8) 0.72km - 5:28(7:35/km) 152/159bpm [1152b/km] 85cal

6:45 6:06 6:27 6:09 8:31 6:29 6:18 5:28

Pace

29%

19%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	106 75-116	1137	181 176-188	2/8
0.50	5:31	2:50	11:19	111 103-118	1256	179 172-186	0/9
0.75	8:01	2:30	10:02	127 117-134	1273	178 176-182	5/8
1.00	10:30	2:29	9:55	137 133-146	1359	178 170-182	3/5
1.25	12:53	2:23	9:34	145 143-148	1386	178 166-184	5/6
1.50	15:39	2:46	11:05	144 136-148	1597	169 94-188	8/2
1.75	18:19	2:39	10:36	148 143-154	1569	174 128-186	8/4
2.00	20:38	2:19	9:17	147 138-150	1364	171 124-186	4/12
2.25	23:07	2:29	9:57	145 138-151	1442	184 118-242	1/9
2.50	25:34	2:27	9:48	148 138-156	1451	180 116-194	1/4
2.75	28:46	3:12	12:49	151 140-155	1935	177 128-230	11/2
3.00	32:47	4:01	16:04	151 138-160	2425	160 82-188	1/13
3.25	35:31	2:44	10:55	148 143-156	1615	169 118-188	5/13
3.50	38:02	2:31	10:05	153 148-158	1543	178 118-184	14/13
3.75	40:35	2:33	10:12	152 145-156	1550	167 122-190	14/9
4.00	42:59	2:24	9:36	152 145-158	1458	177 124-190	11/7
4.25	45:45	2:46	11:06	148 143-157	1642	168 118-182	12/9
4.50	48:30	2:45	11:00	153 142-158	1683	172 116-248	17/5
4.75	51:19	2:48	11:13	153 141-158	1717	171 110-188	10/8
4.80	52:12	53	18:42	145 140-149	2712	120 118-124	1/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 42m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:02
See your biggest climbs

Cadence

174 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	180	4.4	46:12	10:23
Walk	10.3	120	0.3	5:23	15:30
Still	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.96%	More
800m	4:46	9:34	38.63%	More
1km	5:59	9:37	40.16%	More
Mile	9:53	9:53	41.46%	More
5k	33:27	10:46	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.42
5km	32:56	10:36	42.34
5M	54:32	10:54	41.56
10km	1:08:39	11:03	41.19
10M	1:53:41	11:22	41.08
Half	2:31:21	11:33	40.49
20M	3:57:01	11:51	40.97
Mara	5:15:34	12:03	41.03

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