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Wed 8th May 2024 at 6:15pm by Snailpace22

Walk > General

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Time
16:02
Miles
0.71
Min/mi
22:35
Pacing
0%
Stride(cm)
68
Cals
79
Cadence
103
BPM
109
%MHR
60.4
B/mi
2455
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.71mi - 16:02(22:45/mi) 107/168bpm [2434b/mi] 79cal 35/77rpm 2.64/6.03mph

16:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	160 147-168	2688	108 100-122	3/1
0.13	20:29	19:26 +18:26	5:10:50	125 105-150	38854	107 98-112	5/2
0.19	21:36	1:08	18:04	139 118-147	2512	109 104-112	2/2
0.25	22:50	1:13	19:31	124 111-135	2419	103 98-112	2/3
0.31	24:00	1:10	18:41	115 109-120	2149	104 100-112	1/3
0.38	25:05	1:05	17:25	110 106-113	1915	103 100-106	2/2
0.44	26:03	58	15:31	103 98-107	1599	101 96-106	3/3
0.50	27:34	1:31	24:14	103 96-107	2497	99 90-104	2/3
0.56	28:52	1:18	20:42	97 90-101	2009	99 84-154	2/3
0.63	30:03	1:12	19:09	100 96-103	1915	96 88-102	2/2
0.69	31:27	1:24	22:21	100 94-107	2234	101 96-104	2/1
0.70	34:30	3:03	2:59:38	71 50-109	12753	88 88-88	0/0

Heart

109/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:05	18:17	More
1km	12:59	20:53	More

Predictions

Dist	Time	Per Mile

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