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Wed 8th May 2024 at 8:42am by Caroline Baba Ball

Walk > General

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Time
24:07
Miles
1.50
Min/mi
16:05
Pacing
0%
Stride(cm)
81
Cals
143
Cadence
123
BPM
84
%MHR
49.1
B/mi
1351
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:33(10:33/km) 77/94bpm [812b/km] 58cal 51/66rpm
2) 1km - 9:05(9:05/km) 88/103bpm [799b/km] 57cal 62/64rpm
3) 0.42km - 4:29(10:46/km) 92/105bpm [991b/km] 28cal 48/64rpm

10:33 9:05 4:29

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	71 64-80	1322	119 114-122	2/0
0.13	2:14	1:04	17:06	77 70-82	1316	122 118-126	1/1
0.19	3:26	1:12	19:11	68 63-76	1305	123 118-128	0/2
0.25	4:24	58	15:31	66 63-69	1024	121 114-132	1/2
0.31	6:45	2:21	37:39	70 61-86	2636	123 102-128	2/0
0.38	7:34	48	12:53	85 82-88	1095	126 124-132	0/0
0.44	8:18	45	11:55	87 84-92	1037	126 124-130	2/0
0.50	9:00	42	11:13	89 86-94	998	127 124-130	1/0
0.56	9:43	43	11:29	92 89-94	1056	126 124-130	1/1
0.63	10:35	51	13:44	92 89-94	1263	123 120-124	0/1
0.69	11:18	44	11:37	89 86-91	1034	123 122-124	0/6
0.75	12:13	54	14:29	87 84-90	1261	123 120-126	0/6
0.81	13:13	1:00	16:01	81 78-85	1297	123 116-126	0/4
0.88	14:11	58	15:24	81 78-84	1247	124 120-128	1/1
0.94	15:12	1:01	16:19	85 82-89	1387	125 120-128	1/0
1.00	16:07	56	14:52	88 84-91	1308	123 120-126	1/1
1.06	17:05	57	15:14	89 82-93	1355	124 122-126	3/1
1.13	18:04	1:00	15:55	91 87-94	1448	123 118-126	3/0
1.19	18:56	52	13:51	96 88-102	1329	123 120-126	5/0
1.25	19:41	45	12:03	99 94-103	1193	124 116-128	4/0
1.31	20:25	44	11:37	97 95-101	1127	125 124-128	4/0
1.38	21:21	56	14:51	100 97-103	1486	123 114-126	1/1
1.44	22:17	56	15:02	96 85-105	1444	125 124-126	0/3
1.50	23:31	1:14	19:49	84 79-90	1665	121 104-126	2/1
1.50	24:07	36	6:04:13	85 81-87	30959	-	0/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	14:03
See your biggest climbs

Cadence

123 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:35	More
800m	6:19	12:43	More
1km	8:15	13:16	More
Mile	13:31	13:31	More

Predictions

Dist	Time	Per Mile

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