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Tue 7th May 2024 at 5:52pm by Caroline Baba Ball

Walk > General

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Time
9:19
Miles
0.58
Min/mi
16:04
Pacing
0%
Stride(cm)
84
Cals
80
Cadence
118
BPM
111
%MHR
64.7
B/mi
1776
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.93km - 9:19(10:02/km) 111/124bpm [1114b/km] 80cal 55/63rpm

9:19

Pace

11%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	107 104-110	1761	120 116-126	1/0
0.13	2:03	1:02	16:27	103 99-111	1695	117 110-120	1/0
0.19	3:00	56	15:04	106 100-114	1597	117 116-120	2/1
0.25	3:57	57	15:11	110 108-116	1670	118 112-122	2/1
0.31	5:14	1:17	20:31	115 110-121	2360	115 108-124	1/2
0.38	6:09	55	14:37	115 112-118	1680	118 114-124	1/0
0.44	7:02	53	14:16	112 108-116	1598	120 118-122	1/1
0.50	7:58	56	14:50	105 101-110	1557	121 116-126	1/1
0.56	8:57	59	15:46	116 105-121	1829	121 116-126	1/0
0.58	9:19	22	26:14	123 119-124	3227	110 106-116	0/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:39	15:24	More

Predictions

Dist	Time	Per Mile

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