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Wed 8th May 2024 at 5:22pm by Paul N

Run > General

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Time
1:07:37
Miles
7.49
Min/mi
9:02
Pacing
0%
WAVA
50.52
Stride(cm)
97
Cals
837
Cadence
183
BPM
152
%MHR
79.3
B/mi
1374
Asc(m)
31
Surface
Road

Notes & Comments

1) 12.05km - 1:07:37(5:37/km) 153/173bpm [858b/km] 837cal 10.69/11.79kmph

1:07:37

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	135 86-148	1403	174 162-182	4/2
0.50	4:56	2:20	9:19	146 142-151	1359	181 178-184	2/3
0.75	7:14	2:18	9:12	145 143-150	1335	181 180-182	2/5
1.00	9:29	2:15	9:02	146 142-149	1319	183 180-188	1/6
1.25	11:46	2:17	9:08	149 146-152	1361	182 178-184	2/2
1.50	14:00	2:14	8:54	153 147-156	1362	183 182-188	3/4
1.75	16:13	2:13	8:53	153 149-158	1360	182 178-184	4/3
2.00	18:26	2:13	8:54	154 150-162	1370	182 180-184	1/5
2.25	20:41	2:15	8:58	153 150-155	1372	183 180-188	3/3
2.50	22:56	2:16	9:02	154 146-160	1391	183 176-184	2/5
2.75	25:16	2:19	9:18	152 148-155	1413	182 180-184	2/4
3.00	27:37	2:21	9:25	154 151-159	1450	181 178-184	4/4
3.25	30:02	2:25	9:39	154 151-157	1486	181 178-184	3/5
3.50	32:21	2:19	9:15	155 152-158	1434	182 180-184	4/5
3.75	34:43	2:22	9:28	157 152-162	1486	182 174-184	3/4
4.00	37:01	2:18	9:13	154 150-157	1419	182 180-188	3/4
4.25	39:13	2:13	8:50	155 151-159	1370	183 180-184	3/3
4.50	41:34	2:20	9:22	156 153-159	1461	183 180-188	5/3
4.75	55:53	14:19 +12:32	57:15	134 91-163	7672	182 178-184	2/6
5.00	58:32	2:39	10:38	144 140-148	1530	184 180-188	6/2
5.25	1:01:00	2:28 +16	9:53	147 136-154	1453	183 168-188	6/2
5.50	1:03:07	2:06	8:26	152 149-157	1281	186 182-188	1/5
5.75	1:05:15	2:08	8:32	157 152-161	1340	186 176-190	5/2
6.00	1:07:26	2:12	8:47	160 154-164	1405	187 184-190	2/5
6.25	1:09:39	2:12	8:49	156 153-158	1376	187 184-188	1/3
6.50	1:11:52	2:13	8:53	158 154-162	1404	187 182-190	2/3
6.75	1:14:01	2:09	8:37	166 157-172	1430	187 184-190	6/3
7.00	1:16:11	2:10	8:39	166 163-172	1435	188 186-188	5/2
7.25	1:18:21	2:10	8:39	163 161-166	1409	188 184-190	6/4
7.49	1:20:26	2:05	8:47	161 158-164	1414	185 182-188	6/5

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction 1:07:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	7.5	1:07:31	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	13.7	-	-	12:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.87%	More
800m	4:12	8:27	43.40%	More
1km	5:17	8:30	45.05%	More
Mile	8:37	8:37	47.21%	More
5k	28:24	9:08	48.74%	More
5 miles	57:33	11:31	39.07%	More
10k	1:08:25	11:01	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:58	8:21	53.29
5M	43:34	8:43	51.61
10km	55:11	8:53	50.83
10M	1:32:35	9:16	50.03
Half	2:04:11	9:29	48.94
20M	3:16:43	9:50	48.95
Mara	4:23:51	10:04	48.66

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