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Wed 8th May 2024 at 5:48pm by Andrew Byrom

Bike > General

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Time
40:02
Miles
7.63
Mph
11.4
Pacing
0%
FBI
53.33
Cals
395
BPM
120
%MHR
70.1
B/mi
629
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 24:49(4:58/mi) 119/136bpm [590b/mi] 248cal
2) 2.63mi - 15:14(5:47/mi) 125/144bpm [722b/mi] 147cal

24:49 15:14

Pin Map

0mi in 0

Pace

14%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21 +54	6.39	98 82-111	920	13/1
0.50	3:19	58	15.40	105 100-113	409	9/8
0.75	4:25	1:06	13.68	106 103-113	465	4/8
1.00	6:11	1:46 +31	8.53	104 82-119	732	2/7
1.25	7:36	1:26	10.48	121 116-125	693	4/13
1.50	8:50	1:14	12.24	119 112-123	584	5/3
1.75	10:06	1:16	11.79	125 118-130	636	1/3
2.00	11:20	1:14	12.18	129 125-133	636	4/4
2.25	12:28	1:08	13.27	123 119-126	556	6/1
2.50	13:40	1:12	12.46	119 112-122	573	3/3
2.75	14:50	1:09	12.95	120 117-126	556	3/7
3.00	16:03	1:13	12.32	124 119-128	604	6/2
3.25	17:14	1:11	12.59	124 120-127	591	2/7
3.50	18:20	1:06	13.66	120 119-122	527	8/2
3.75	19:40	1:20	11.22	117 112-121	626	1/11
4.00	21:00	1:19	11.34	120 116-124	635	6/4
4.25	22:36	1:36 +13	9.36	123 118-129	788	5/4
4.50	23:45	1:09	12.98	125 122-130	578	10/12
4.75	25:13	1:28	10.21	130 124-135	764	7/3
5.00	26:27	1:13	12.28	129 124-136	630	5/2
5.25	27:53	1:26	10.41	128 120-138	738	6/10
5.50	29:18	1:25	10.60	128 121-136	724	11/2
5.75	30:31	1:13	12.27	118 118-119	577	5/4
6.00	31:45	1:14	12.23	120 118-122	589	10/2
6.25	32:54	1:09	12.96	120 118-122	556	2/5
6.50	34:08	1:13	12.28	125 123-127	611	5/7
6.75	35:17	1:09	12.97	125 121-127	578	4/8
7.00	36:36	1:19	11.34	123 120-126	651	10/1
7.25	38:21	1:45	8.61	121 116-128	844	13/18
7.50	41:07	2:46 +32	5.43	133 124-140	1470	17/0
7.64	42:13	1:06	7.45	132 118-144	1063	1/3

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
27 9.0%	7.8
17 16.6%	3.1
16 3.7%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:58	3:57	More
1km	2:33	4:06	More
Mile	4:35	4:35	More
5k	15:12	4:54	More
5 miles	25:07	5:01	More
10k	31:21	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:20	5:20
20km	1:07:08	5:24
15 miles	1:21:58	5:28
20 miles	1:51:11	5:34
40km	2:19:59	5:38
25 miles	2:20:51	5:38
42km	2:27:25	5:39
50 miles	4:53:40	5:52
56 miles	5:31:09	5:55
100 miles	10:12:16	6:07
112 miles	11:30:26	6:10

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