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Wed 8th May 2024 at 6:13pm by RRR-CAZ 🇬🇧

Run > Commute

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Time
17:28
Miles
1.97
Min/mi
8:52
Pacing
91%
WAVA
55.03
Stride(cm)
100
Cals
160
Cadence
181
BPM
118
%MHR
68.8
B/mi
1044
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

🏃‍♂️ To track.

1) 1mi - 9:27(9:27/mi) 115/132bpm [1086b/mi] 84cal 6.35/7.1mph
2) 0.97mi - 8:02(8:19/mi) 122/129bpm [1015b/mi] 76cal 7.21/7.72mph

9:27 8:02

Pin Map

0mi in 0

Pace

35%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	97 84-106	946	178 124-188	1/1
0.13	1:12	36	9:30	109 106-112	1036	183 180-184	1/0
0.19	1:47	35	9:14	112 112-114	1034	180 180-180	1/1
0.25	2:20	34	8:57	114 113-115	1021	181 180-182	4/3
0.31	2:54	33	8:51	112 111-113	992	181 180-184	0/1
0.38	3:31	37	9:51	114 113-114	1123	181 180-184	1/3
0.44	4:08	37	9:54	119 115-123	1178	180 180-180	4/0
0.50	4:46	38	10:14	117 111-121	1197	176 172-180	9/3
0.56	5:20	34	9:11	109 108-111	1001	181 180-184	1/0
0.63	5:54	33	8:49	114 113-114	1005	182 180-184	2/5
0.69	6:27	34	8:59	117 115-119	1052	181 180-182	0/9
0.75	7:01	34	9:04	118 117-120	1070	182 180-184	5/3
0.81	7:33	32	8:28	129 124-132	1091	184 184-186	2/3
0.88	8:05	32	8:36	122 121-123	1048	183 180-186	5/0
0.94	8:48	43	11:21	122 117-126	1384	183 180-184	4/0
1.00	9:27	39	10:21	122 120-122	1263	180 178-182	0/3
1.06	10:01	34	9:11	123 121-124	1129	180 180-182	2/0
1.13	10:31	30	8:03	124 123-125	998	184 182-186	3/1
1.19	11:04	33	8:46	123 121-124	1078	180 180-180	2/6
1.25	11:35	31	8:13	122 121-123	1003	184 180-186	4/4
1.31	12:08	33	8:48	125 124-125	1101	182 178-186	5/0
1.38	12:40	32	8:27	124 123-124	1047	181 180-184	6/2
1.44	13:10	30	8:07	121 118-122	982	178 178-180	0/7
1.50	13:42	32	8:39	123 122-123	1064	179 178-180	1/1
1.56	14:13	30	8:07	122 121-123	989	183 180-186	0/2
1.63	14:43	30	7:56	121 119-123	961	180 178-184	2/6
1.69	15:12	29	7:47	117 117-118	910	181 178-184	3/1
1.75	15:42	31	8:08	118 117-119	960	181 178-184	0/5
1.81	16:13	30	8:07	120 118-124	973	185 182-188	4/3
1.88	16:43	30	8:03	126 125-128	1014	185 178-188	3/7
1.94	17:15	32	8:36	124 124-125	1067	181 180-184	4/7
1.97	17:29	14	8:23	125 125-125	1048	185 184-186	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	8:21
See your biggest climbs

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	17:29	8:54
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.22%	More
800m	4:01	8:05	51.49%	More
1km	5:04	8:10	53.20%	More
Mile	8:23	8:23	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:19	9:07	55.10
5M	46:53	9:23	54.35
10km	59:01	9:30	53.99
10M	1:37:44	9:46	53.97
Half	2:10:08	9:56	53.26
20M	3:23:47	10:11	53.90
Mara	4:31:19	10:21	53.98

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