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Wed 8th May 2024 at 5:24pm by RunHammyRun

Run > General

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Time
25:45
Miles
3.42
Min/mi
7:32
Pacing
88.3%
WAVA
60.20
Stride(cm)
115
Cals
308
Cadence
186
BPM
146
%MHR
80
B/mi
1103
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:08(5:08/km) 126/145bpm [646b/km] 59cal
2) 1km - 4:58(4:58/km) 146/157bpm [724b/km] 62cal
3) 1km - 4:52(4:52/km) 153/158bpm [744b/km] 64cal
4) 1km - 4:28(4:28/km) 150/159bpm [670b/km] 50cal
5) 1km - 4:00(4:00/km) 158/164bpm [632b/km] 44cal
6) 0.5km - 2:20(4:40/km) 158/163bpm [738b/km] 29cal

5:08 4:58 4:52 4:28 4:00 2:20

Pace

13%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	98 74-115	868	179 168-182	2/1
0.25	2:10	1:03	8:27	123 114-130	1038	181 180-184	2/0
0.38	3:10	1:00	8:04	134 129-137	1080	183 182-184	3/1
0.50	4:11	1:00	8:03	138 134-141	1111	184 182-186	3/1
0.63	5:11	1:00	8:00	142 138-144	1137	183 180-186	2/3
0.75	6:12	1:01	8:07	143 139-145	1161	183 182-184	4/1
0.88	7:13	1:02	8:12	143 139-147	1173	185 184-186	0/1
1.00	8:07	54	7:13	144 141-148	1038	186 184-188	4/0
1.13	9:08	1:01	8:06	150 145-154	1215	186 184-188	6/0
1.25	10:08	1:00	8:03	153 148-156	1231	184 182-186	5/0
1.38	11:05	57	7:38	154 153-157	1174	184 182-186	4/0
1.50	12:02	56	7:30	155 152-157	1163	181 176-184	0/3
1.63	13:00	58	7:46	152 149-153	1180	184 182-184	4/0
1.75	14:03	1:04	8:28	153 150-156	1296	182 172-184	4/0
1.88	15:00	56	7:32	149 144-153	1122	183 180-184	0/2
2.00	15:54	54	7:13	148 147-150	1069	183 180-184	0/4
2.13	16:54	59	7:55	152 148-155	1204	184 180-188	1/1
2.25	17:46	52	6:56	151 146-154	1048	185 184-186	1/2
2.38	18:42	57	7:33	149 142-152	1126	184 182-186	0/5
2.50	19:32	49	6:34	151 144-160	993	187 182-188	0/5
2.63	20:28	56	7:30	160 158-162	1199	191 186-198	0/4
2.75	21:18	50	6:43	159 156-163	1068	198 194-200	2/0
2.88	21:59	41	5:25	153 150-158	829	199 198-202	1/3
3.00	22:47	48	6:23	159 153-164	1015	203 202-206	2/2
3.13	23:33	47	6:14	157 155-160	978	204 174-208	0/4
3.25	24:30	57	7:35	160 159-163	1215	179 174-182	0/2
3.38	25:27	56	7:32	157 151-162	1182	182 178-184	0/2
3.42	25:45	18	7:01	153 152-155	1074	176 172-180	0/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	7:49
11 1.4%	8:22
See your biggest climbs

Cadence

186 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.4	25:44	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.24%	More
800m	3:02	6:07	61.03%	More
1km	3:59	6:24	60.85%	More
Mile	6:38	6:38	62.36%	More
5k	23:05	7:26	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:15	7:29	60.43
5M	38:31	7:42	59.30
10km	48:29	7:48	58.80
10M	1:20:18	8:02	58.63
Half	1:46:55	8:10	57.79
20M	2:47:25	8:22	58.48
Mara	3:42:54	8:30	58.57

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