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Wed 8th May 2024 at 5:14pm by Snailpace22

Run > General

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Time
1:00:26
Miles
5.51
Min/mi
10:58
Pacing
76.8%
WAVA
45.80
Stride(cm)
98
Cals
712
Cadence
150
BPM
161
%MHR
89.7
B/mi
1771
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 146/169bpm [1554b/mi] 116cal 5.64/6.78mph
2) 1mi - 9:45(9:45/mi) 167/188bpm [1628b/mi] 120cal 6.16/7.39mph
3) 1mi - 11:02(11:02/mi) 167/176bpm [1842b/mi] 136cal 5.44/7.06mph
4) 1mi - 10:31(10:31/mi) 168/175bpm [1768b/mi] 133cal 5.7/6.93mph
5) 1mi - 12:38(12:38/mi) 162/174bpm [2047b/mi] 146cal 4.75/7.1mph
6) 0.51mi - 5:51(11:24/mi) 157/168bpm [1790b/mi] 61cal 5.26/6.97mph

10:38 9:45 11:02 10:31 12:38 5:51

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	132 87-148	1571	151 94-162	8/8
0.50	5:39	2:40	10:42	145 141-150	1550	158 152-164	9/9
0.75	8:21	2:42	10:47	146 139-167	1575	157 144-166	21/3
1.00	10:38	2:18	9:10	164 157-169	1504	160 156-166	5/17
1.25	12:55	2:16	9:06	161 157-164	1464	160 156-164	3/17
1.50	15:14	2:19	9:16	164 159-172	1521	158 154-164	10/9
1.75	17:33	2:19	9:16	165 161-171	1530	158 154-162	9/8
2.00	20:23	2:50	11:20	174 159-188	1973	153 104-162	8/14
2.25	23:02	2:39	10:35	165 154-176	1745	158 154-166	8/7
2.50	25:33	2:31	10:04	170 166-176	1711	157 152-160	8/8
2.75	27:59	2:26	9:46	170 164-173	1660	156 154-162	7/6
3.00	31:25	3:26	13:44	163 146-175	2238	135 88-210	7/5
3.25	33:55	2:30	10:02	169 163-175	1695	155 152-160	8/8
3.50	36:36	2:40	10:42	166 154-172	1776	150 98-198	7/4
3.75	39:10	2:34	10:18	170 164-174	1750	149 88-160	8/6
4.00	41:57	2:47	11:07	167 157-171	1855	149 100-168	7/11
4.25	45:12	3:15	13:00	163 146-169	2119	137 88-190	11/13
4.50	48:19	3:07	12:28	167 146-172	2082	139 84-190	6/8
4.75	51:24	3:05	12:22	161 139-174	1990	148 84-162	8/4
5.00	54:34	3:10	12:39	159 142-170	2012	136 94-220	5/5
5.25	56:57	2:23	9:33	161 157-166	1537	157 154-162	7/7
5.50	1:00:17	3:19	13:18	154 136-168	2048	132 94-204	8/5
5.51	1:00:26	9	11:56	163 162-164	1946	155 154-156	1/0

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	11:02
See your biggest climbs

Cadence

150 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	156	5.2	52:48	10:15
Walk	11.9	96	0.4	7:12	19:59
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.68%	More
800m	4:29	9:01	45.44%	More
1km	5:39	9:06	46.98%	More
Mile	9:12	9:12	48.99%	More
5k	31:52	10:16	48.13%	More
5 miles	53:55	10:47	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.50
5km	32:55	10:36	46.61
5M	54:31	10:54	45.92
10km	1:08:39	11:03	45.59
10M	1:53:40	11:22	45.56
Half	2:31:21	11:33	44.95
20M	3:57:00	11:51	45.49
Mara	5:15:32	12:03	45.56

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