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Wed 8th May 2024 at 5:10pm by yeltzdan

Run > General

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Time
1:05:55
Miles
8.51
Min/mi
7:45
Pacing
93.6%
WAVA
64.49
Stride(cm)
123
Cals
730
Cadence
169
BPM
144
%MHR
76.8
B/mi
1112
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 131/154bpm [1070b/mi] 74cal 7.35/7.85mph
2) 1mi - 7:57(7:57/mi) 150/161bpm [1192b/mi] 108cal 7.55/8.08mph
3) 1mi - 7:43(7:43/mi) 139/146bpm [1073b/mi] 83cal 7.77/8.04mph
4) 1mi - 7:45(7:45/mi) 134/153bpm [1039b/mi] 73cal 7.74/7.99mph
5) 1mi - 7:43(7:43/mi) 145/156bpm [1119b/mi] 87cal 7.77/7.93mph
6) 1mi - 7:47(7:47/mi) 157/167bpm [1223b/mi] 108cal 7.7/8.27mph
7) 1mi - 7:31(7:31/mi) 146/161bpm [1098b/mi] 79cal 7.98/8.72mph
8) 1mi - 7:33(7:33/mi) 150/161bpm [1134b/mi] 88cal 7.94/8.41mph
9) 0.51mi - 3:44(7:21/mi) 141/154bpm [1036b/mi] 30cal 8.16/8.37mph

8:10 7:57 7:43 7:45 7:43 7:47 7:31 7:33 3:44

Pace

10%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	106 65-133	891	161 88-170	3/8
0.50	4:06	2:00	7:59	142 135-148	1133	163 160-166	5/11
0.75	6:07	2:02	8:07	145 139-152	1176	168 162-176	2/9
1.00	8:10	2:02	8:09	132 121-148	1076	167 164-172	7/5
1.25	10:13	2:04	8:15	152 139-160	1253	170 162-176	11/3
1.50	12:13	2:00	7:58	155 145-161	1236	170 164-174	10/3
1.75	14:08	1:55	7:41	142 137-151	1091	169 166-170	14/1
2.00	16:07	1:58	7:53	148 143-155	1168	171 168-174	3/4
2.25	18:01	1:54	7:37	141 137-145	1075	169 166-172	7/2
2.50	19:58	1:57	7:50	142 138-145	1111	169 166-174	4/3
2.75	21:53	1:55	7:38	136 133-140	1038	167 164-170	3/3
3.00	23:50	1:57	7:48	137 133-142	1068	168 164-170	3/6
3.25	25:46	1:57	7:46	134 127-143	1041	166 162-170	2/7
3.50	27:43	1:57	7:47	139 129-145	1082	169 166-172	3/3
3.75	29:38	1:55	7:41	125 119-132	959	165 160-168	0/19
4.00	31:35	1:57	7:48	139 129-153	1084	171 166-174	3/8
4.25	33:30	1:55	7:41	148 134-156	1137	169 166-174	9/2
4.50	35:26	1:55	7:42	146 137-153	1124	171 168-174	8/1
4.75	37:23	1:57	7:50	144 138-153	1127	169 166-172	6/3
5.00	39:18	1:55	7:41	144 140-148	1106	170 168-172	5/3
5.25	41:16	1:58	7:51	152 141-160	1194	171 164-176	16/3
5.50	43:17	2:00	8:01	159 156-161	1275	171 170-176	11/0
5.75	45:10	1:53	7:33	162 158-166	1223	172 168-176	15/1
6.00	47:06	1:56	7:43	155 145-166	1196	168 164-174	1/7
6.25	49:01	1:55	7:40	144 136-147	1104	168 164-174	1/14
6.50	50:55	1:55	7:39	144 137-149	1100	170 162-174	1/9
6.75	52:47	1:52	7:26	151 139-161	1124	171 164-178	9/7
7.00	54:37	1:50	7:21	143 135-154	1050	167 164-172	3/13
7.25	56:34	1:57	7:47	149 146-151	1160	170 166-174	3/2
7.50	58:27	1:54	7:34	150 145-157	1136	171 166-176	6/3
7.75	1:00:20	1:53	7:32	151 147-159	1138	172 168-180	7/1
8.00	1:02:10	1:50	7:20	152 144-161	1115	169 166-176	4/5
8.25	1:04:00	1:49	7:18	136 128-145	992	168 164-178	2/16
8.50	1:05:51	1:52	7:26	147 140-154	1094	170 166-176	7/8

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 62m, Flat prediction 1:05:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	7:57
17 4.6%	8:28
17 3.0%	7:56
11 2.6%	7:39
11 5.0%	7:46
See your biggest climbs

Cadence

169 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.5	1:05:54	7:45
Walk	0.0	95	0	1	39:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.76%	More
800m	3:33	7:08	56.01%	More
1km	4:29	7:13	57.70%	More
Mile	7:23	7:23	59.54%	More
5k	23:23	7:31	64.02%	More
5 miles	38:08	7:38	63.99%	More
10k	47:33	7:39	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	22:39	7:17	66.08
5M	37:31	7:30	65.03
10km	47:14	7:36	64.53
10M	1:18:13	7:49	64.46
Half	1:44:08	7:57	63.58
20M	2:43:04	8:09	64.34
Mara	3:37:06	8:17	64.44

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