Wed 8th May 2024 at 5:19pm by ruskinmike
Run > General
-
Time
50:50
-
Miles
4.88
-
Min/mi
10:25
-
Pacing
93.4%
-
WAVA
50.69
-
Stride(cm)
95
-
Cals
572
-
Cadence
162
-
BPM
142
-
%MHR
81
-
B/mi
1477
-
Asc(m)
384
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:52(6:52/km) 136/146bpm [931b/km] 160/164rpm
2) 1km - 6:25(6:25/km) 137/146bpm [878b/km] 162/168rpm
3) 1km - 6:18(6:18/km) 144/147bpm [905b/km] 164/166rpm
4) 1km - 6:20(6:20/km) 146/148bpm [923b/km] 162/166rpm
5) 1km - 6:33(6:33/km) 144/149bpm [945b/km] 162/166rpm
6) 1km - 6:32(6:32/km) 145/152bpm [947b/km] 162/166rpm
7) 1km - 6:35(6:35/km) 144/157bpm [947b/km] 162/166rpm
8) 0.84km - 5:15(6:13/km) 139/154bpm [867b/km] 163/166rpm
6:52 6:25 6:18 6:20 6:33 6:32 6:35 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
127 89-143 |
1450 |
159 156-160 |
44/1 |
0.50 |
5:39 |
2:48 |
11:10 |
141 137-146 |
1575 |
160 152-162 |
13/1 |
0.75 |
8:20 |
2:41 |
10:45 |
143 140-146 |
1538 |
161 158-164 |
9/4 |
1.00 |
10:54 |
2:34 |
10:15 |
133 129-140 |
1364 |
162 152-166 |
1/16 |
1.25 |
13:21 |
2:27 |
9:48 |
137 131-141 |
1342 |
164 162-168 |
1/6 |
1.50 |
15:54 |
2:33 |
10:12 |
143 137-147 |
1458 |
164 162-166 |
20/43 |
1.75 |
18:28 |
2:34 |
10:16 |
144 141-146 |
1477 |
164 162-166 |
51/50 |
2.00 |
20:54 |
2:26 |
9:46 |
145 142-147 |
1415 |
164 162-166 |
52/47 |
2.25 |
23:24 |
2:30 |
10:00 |
146 143-148 |
1461 |
164 162-164 |
53/47 |
2.50 |
26:03 |
2:38 |
10:34 |
145 140-148 |
1532 |
161 118-166 |
42/39 |
2.75 |
28:43 |
2:40 |
10:41 |
142 136-145 |
1518 |
163 162-164 |
49/49 |
3.00 |
31:21 |
2:38 |
10:33 |
147 143-149 |
1550 |
162 140-166 |
46/41 |
3.25 |
33:55 |
2:34 |
10:14 |
144 142-146 |
1474 |
163 162-166 |
55/56 |
3.50 |
36:34 |
2:39 |
10:36 |
143 139-146 |
1517 |
163 160-166 |
57/57 |
3.75 |
39:13 |
2:39 |
10:35 |
147 142-152 |
1556 |
162 160-164 |
61/52 |
4.00 |
41:43 |
2:30 |
10:01 |
140 136-146 |
1401 |
162 158-166 |
38/49 |
4.25 |
44:26 |
2:44 |
10:55 |
144 138-151 |
1572 |
162 160-164 |
66/58 |
4.50 |
47:07 |
2:40 |
10:41 |
148 135-157 |
1582 |
162 158-164 |
58/56 |
4.75 |
49:37 |
2:30 |
10:00 |
138 134-141 |
1380 |
162 136-164 |
47/54 |
4.87 |
50:50 |
1:13 |
9:50 |
136 134-138 |
1338 |
163 160-166 |
22/30 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
162 |
4.8 |
50:21 |
10:24 |
Walk |
0.8 |
134 |
0 |
23 |
12:20 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.53% |
More |
800m |
4:53 |
9:49 |
43.75% |
More |
1km |
6:08 |
9:53 |
45.38% |
More |
Mile |
9:57 |
9:57 |
47.64% |
More |
5k |
31:50 |
10:15 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.36 |
5km |
30:46 |
9:54 |
52.50 |
5M |
52:14 |
10:27 |
50.58 |
10km |
1:06:30 |
10:42 |
49.71 |
10M |
1:52:54 |
11:17 |
48.52 |
Half |
2:32:26 |
11:38 |
47.24 |
20M |
4:04:02 |
12:12 |
46.76 |
Mara |
5:29:31 |
12:35 |
46.18 |
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