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Wed 8th May 2024 at 4:19pm by vashtherat

Walk > General

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Time
37:49
Miles
1.94
Min/mi
19:30
Pacing
0%
Stride(cm)
70
Cals
152
Cadence
119
BPM
113
%MHR
66.1
B/mi
2204
Asc(m)
86
Surface
Road

Notes & Comments

1) 1.61km - 19:45(12:17/km) 112/125bpm [1375b/km] 78cal 57/66rpm 4.89/5.81kmph
2) 1.51km - 18:04(11:57/km) 114/126bpm [1363b/km] 74cal 56/63rpm 5.02/5.61kmph

19:45 18:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16:12	16:12 +15:40	4:19:07	117 114-121	30317	123 120-132	0/49
0.13	18:10	1:58	31:25	113 108-119	3551	121 120-122	2/5
0.19	19:26	1:16	20:18	110 109-112	2233	122 122-124	5/7
0.25	20:36	1:10	18:41	105 102-110	1962	122 120-124	2/7
0.31	21:46	1:10	18:41	102 100-105	1905	122 120-124	1/6
0.38	22:53	1:07	17:49	107 105-108	1907	120 120-122	3/4
0.44	24:23	1:30	24:07	108 103-114	2605	117 100-122	5/2
0.50	25:33	1:10	18:47	107 105-109	2010	121 120-124	3/2
0.56	26:43	1:09	18:27	111 110-112	2048	121 118-122	2/6
0.63	28:17	1:34	25:08	117 107-125	2941	116 102-124	0/6
0.69	29:32	1:15	20:00	118 113-124	2361	122 114-130	2/4
0.75	30:44	1:12	19:05	115 111-118	2195	120 118-122	11/7
0.81	31:50	1:07	17:49	113 110-115	2014	120 118-122	9/6
0.88	33:02	1:12	19:09	113 111-114	2163	119 118-122	5/5
0.94	34:16	1:14	19:38	114 111-117	2237	118 116-120	6/3
1.00	35:26	1:10	18:41	121 118-123	2261	117 114-120	5/3
1.06	36:36	1:10	18:47	122 119-124	2292	118 114-120	3/3
1.13	37:48	1:12	19:12	117 114-122	2247	119 116-124	4/3
1.19	39:01	1:12	19:17	115 113-118	2217	118 116-118	0/6
1.25	40:15	1:15	19:58	109 104-115	2176	119 118-122	10/7
1.31	41:27	1:12	19:04	108 101-118	2060	116 114-120	2/3
1.38	42:35	1:08	18:10	119 116-122	2161	117 114-122	5/3
1.44	43:48	1:13	19:27	113 111-115	2198	118 114-124	2/6
1.50	45:06	1:18	20:48	108 104-113	2247	118 116-120	4/2
1.56	46:17	1:11	18:50	110 108-112	2071	117 114-118	0/4
1.63	47:30	1:14	19:38	113 111-117	2219	117 114-120	4/3
1.69	48:42	1:12	19:05	111 106-117	2119	118 118-120	9/1
1.75	49:56	1:14	19:45	110 105-119	2172	118 114-122	1/6
1.81	51:07	1:11	18:56	121 117-126	2290	115 112-118	5/1
1.88	52:28	1:22	21:46	122 119-124	2656	114 112-118	5/1
1.94	1:01:32	9:04 +8:03	2:25:32	114 101-123	16592	108 98-116	11/11

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:23	18:53	More
1km	11:46	18:57	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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