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Wed 8th May 2024 at 5:51pm by beef

Run > General

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Time
1:03:59
Miles
6.02
Min/mi
10:38
Pacing
61.7%
WAVA
49.56
Stride(cm)
95
Cals
719
Cadence
159
BPM
135
%MHR
84.4
B/mi
1436
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 135/149bpm [1499b/mi] 130cal
2) 1mi - 9:15(9:15/mi) 137/146bpm [1266b/mi] 108cal
3) 1mi - 9:46(9:46/mi) 135/147bpm [1318b/mi] 116cal
4) 1mi - 10:35(10:35/mi) 138/151bpm [1459b/mi] 119cal
5) 1mi - 11:40(11:40/mi) 135/144bpm [1574b/mi] 134cal
6) 1mi - 11:24(11:24/mi) 132/144bpm [1504b/mi] 110cal
7) 0.02mi - 15(12:21/mi) 137/139bpm [1692b/mi] 2cal

11:06 9:15 9:46 10:35 11:40 11:24 15

Pace

34%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	120 94-147	1303	158 110-164	9/7
0.50	5:57	3:14	12:56	143 137-148	1848	154 144-164	16/4
0.75	8:30	2:34	10:14	139 133-144	1423	161 156-164	7/2
1.00	11:06	2:35	10:21	139 129-147	1438	160 154-164	12/2
1.25	13:17	2:11	8:44	140 133-146	1223	165 162-170	2/17
1.50	15:34	2:18	9:11	134 130-138	1230	165 162-168	0/12
1.75	18:01	2:27	9:47	133 129-139	1302	162 160-164	1/5
2.00	20:20	2:19	9:17	140 135-144	1299	162 160-164	1/5
2.25	22:51	2:31	10:04	139 133-146	1399	161 158-164	5/1
2.50	26:34	3:43 +1:15	14:50	130 112-139	1929	160 116-168	1/7
2.75	28:56	2:23	9:31	128 115-139	1217	163 160-166	0/6
3.00	31:21	2:25	9:38	144 140-147	1387	162 160-164	2/2
3.25	33:59	2:38	10:33	143 138-146	1509	158 136-162	3/5
3.50	37:42	3:43 +1:15	14:51	130 121-141	1930	161 146-166	3/1
3.75	40:30	2:48	11:10	144 137-151	1609	159 156-162	4/0
4.00	43:25	2:55 +14	11:41	135 130-139	1577	157 90-164	3/3
4.25	46:15	2:50 +18	11:22	132 124-138	1500	160 154-162	11/1
4.50	49:01	2:45	11:02	135 132-138	1489	158 150-162	11/1
4.75	51:57	2:56	11:45	136 133-141	1598	157 152-160	15/0
5.00	55:22	3:25	13:41	137 132-144	1875	153 148-158	8/12
5.25	59:57	4:34 +1:54	18:18	121 104-134	2214	157 94-166	3/5
5.50	1:02:55	2:58 +24	11:53	134 128-143	1592	159 108-166	3/19
5.75	1:05:50	2:55	11:42	133 129-141	1556	157 150-166	9/6
6.00	1:09:11	3:20 +7	13:21	138 131-144	1843	155 148-162	7/8
6.02	1:09:26	15	12:47	137 135-138	1751	158 156-160	0/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 50m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	11:19
29 5.8%	19:47
16 2.7%	11:43
10 4.7%	12:30
See your biggest climbs

Cadence

159 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	6	1:03:41	10:50
Walk	6.2	104	0	4:23	6:21:07
Pause	1.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.97%	More
800m	4:25	8:54	47.95%	More
1km	5:35	8:59	49.48%	More
Mile	9:14	9:14	50.89%	More
5k	32:22	10:25	49.46%	More
5 miles	55:21	11:04	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.19
5km	31:44	10:13	50.45
5M	52:33	10:31	49.81
10km	1:06:10	10:39	49.50
10M	1:49:34	10:57	49.52
Half	2:25:53	11:08	48.88
20M	3:48:27	11:25	49.47
Mara	5:04:09	11:37	49.54

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