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Wed 8th May 2024 at 3:07pm by Crash Hamster

Walk > General

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Time
1:01:18
Miles
3.05
Min/mi
20:06
Pacing
0%
Stride(cm)
73
Cals
358
Cadence
111
BPM
85
%MHR
42.7
B/mi
1717
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 74/102bpm [1470b/mi] 110cal 55/60rpm
2) 1mi - 20:06(20:06/mi) 74/96bpm [1487b/mi] 108cal 55/109rpm
3) 1mi - 20:17(20:17/mi) 113/138bpm [2292b/mi] 134cal 53/61rpm
4) 0.05mi - 1:03(19:06/mi) 121/125bpm [2311b/mi] 6cal 55/57rpm

19:52 20:06 20:17 1:03

Pin Map

Donkey and back

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	85 65-101	1788	112 106-114	2/4
0.25	5:01	2:23	19:08	66 61-73	1263	111 106-114	1/2
0.38	7:36	2:34	20:36	76 60-87	1565	107 98-114	4/1
0.50	10:01	2:25	19:19	72 67-76	1391	114 112-120	5/2
0.63	12:22	2:21	18:51	70 65-78	1320	112 108-114	2/3
0.75	14:47	2:25	19:24	70 67-76	1357	113 110-120	2/6
0.88	17:18	2:30	20:02	74 69-80	1483	111 104-114	2/4
1.00	19:53	2:35	20:44	73 68-78	1513	110 106-114	0/4
1.13	22:23	2:30	19:56	77 68-84	1535	111 106-114	5/2
1.25	24:51	2:29	19:49	82 65-96	1626	111 108-114	3/4
1.38	27:16	2:25	19:21	82 74-92	1586	111 108-114	2/4
1.50	29:46	2:30	20:00	70 62-78	1400	117 108-218	2/3
1.63	32:30	2:43	21:47	68 60-81	1481	111 108-118	2/3
1.75	34:58	2:28	19:47	67 52-78	1326	110 106-114	2/2
1.88	37:27	2:29	19:50	65 58-73	1289	110 108-112	3/2
2.00	39:59	2:32	20:16	82 74-91	1662	109 106-114	2/1
2.13	42:30	2:31	20:11	82 74-95	1656	110 106-116	2/1
2.25	45:09	2:39	21:09	92 65-118	1946	108 106-114	3/4
2.38	47:36	2:27	19:33	119 114-124	2327	109 106-114	3/1
2.50	50:14	2:38	21:07	121 116-124	2555	105 100-112	4/2
2.63	52:41	2:27	19:38	120 117-125	2356	111 108-112	6/1
2.75	55:10	2:28	19:45	125 119-132	2469	110 106-118	4/2
2.88	57:45	2:36	20:45	126 121-132	2615	113 110-122	1/7
3.00	1:00:16	2:31	20:09	124 121-136	2498	112 108-114	3/2
3.05	1:01:20	1:04	19:21	120 116-123	2323	108 98-114	2/0

Heart

85/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	20:37
See your biggest climbs

Cadence

111 (218 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:30	19:08	More
1km	12:02	19:21	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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