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Wed 8th May 2024 at 3:09pm by laterunner

Walk > General

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Time
49:19
Miles
2.40
Min/mi
20:33
Pacing
0%
Stride(cm)
65
Cals
211
Cadence
120
BPM
92
%MHR
53.9
B/mi
1893
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 94/109bpm [1897b/mi] 88cal 54/78rpm
2) 1mi - 19:44(19:44/mi) 91/106bpm [1796b/mi] 84cal 56/119rpm
3) 0.4mi - 9:24(23:43/mi) 90/106bpm [2134b/mi] 39cal 43/62rpm

20:11 19:44 9:24

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:21	91 84-96	2398	111 80-150	1/1
0.25	5:32	2:14	17:56	93 87-96	1667	124 120-128	1/1
0.38	8:05	2:33	20:23	97 90-100	1978	118 104-126	1/2
0.50	10:29	2:24	19:14	99 89-108	1904	120 116-124	1/1
0.63	12:48	2:18	18:27	101 95-106	1863	123 116-126	2/2
0.75	15:22	2:34	20:34	94 84-104	1933	124 120-126	1/1
0.88	17:41	2:19	18:33	90 84-94	1670	123 120-124	1/1
1.00	20:10	2:29	19:55	89 87-93	1772	120 112-126	2/1
1.13	22:41	2:31	20:04	87 86-89	1746	119 110-124	1/2
1.25	25:06	2:25	19:22	91 88-94	1762	117 104-120	1/1
1.38	27:45	2:39	21:10	92 86-98	1948	113 102-124	1/0
1.50	30:08	2:23	19:04	97 88-106	1850	117 104-124	5/1
1.63	32:25	2:17	18:17	89 84-95	1628	124 120-126	0/5
1.75	34:46	2:21	18:44	90 83-97	1686	122 114-126	1/1
1.88	37:33	2:47	22:16	87 82-99	1937	120 116-124	1/2
2.00	39:55	2:22	18:56	91 87-94	1723	127 118-236	1/0
2.13	42:16	2:22	18:52	90 87-92	1698	120 118-124	1/1
2.25	44:46	2:30	19:56	87 82-90	1735	118 110-122	2/2
2.38	47:38	2:52	22:58	90 84-97	2068	116 98-122	1/1
2.40	49:19	1:41	1:19:33	97 89-106	7716	110 110-110	0/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:26	18:58	More
1km	11:43	18:51	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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