Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 3:46pm by beef

Cross > SUP

Follow User
0 👍

Time
49:01
Miles
2.03
Min/mi
24:09
Pacing
0%
Cals
160
Cadence
57
BPM
68
%MHR
42.2
B/mi
1631
Surface
Lake

lake

Notes & Comments

1) 1mi - 25:26(25:26/mi) 73/90bpm [1856b/mi] 106cal 28/38rpm
2) 1mi - 22:45(22:45/mi) 61/75bpm [1388b/mi] 53cal 28/155rpm
3) 0.03mi - 50(25:58/mi) 54/56bpm [1402b/mi] 1cal 31/130rpm

25:26 22:45 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:48	79 69-84	2117	52 24-72
0.13	3:04	1:23	22:09	80 74-85	1772	54 50-58
0.19	4:54	1:51	29:32	83 76-90	2451	56 50-62
0.25	7:11	2:17	36:28	76 67-81	2772	60 48-72
0.31	9:10	1:59	31:48	75 73-77	2385	64 42-76
0.38	10:58	1:47	28:36	73 68-78	2087	59 54-66
0.44	12:37	1:39	26:25	73 67-82	1929	59 52-66
0.50	14:09	1:33	24:44	80 75-86	1978	55 52-58
0.56	15:26	1:17	20:32	71 68-75	1458	56 52-60
0.63	17:02	1:36	25:30	73 70-77	1862	54 50-58
0.69	18:21	1:19	21:06	66 64-69	1393	59 56-64
0.75	19:37	1:16	20:22	61 58-64	1243	58 56-62
0.81	21:01	1:24	22:19	61 59-65	1361	58 52-60
0.88	22:34	1:33	24:43	59 53-65	1458	55 50-60
0.94	23:57	1:24	22:16	77 68-83	1715	56 50-60
1.00	25:26	1:29	23:38	75 72-78	1772	55 52-58
1.06	26:55	1:29	23:43	68 63-72	1613	65 52-138
1.13	28:14	1:19	21:01	61 59-63	1282	59 56-66
1.19	29:40	1:26	22:59	61 58-65	1402	60 54-68
1.25	30:55	1:15	19:59	61 56-64	1219	57 52-66
1.31	32:15	1:20	21:15	57 54-69	1211	54 50-58
1.38	33:45	1:30	24:04	67 63-70	1612	59 46-68
1.44	35:11	1:26	22:57	67 61-74	1538	63 58-70
1.50	36:37	1:26	23:03	65 59-74	1498	62 54-66
1.56	38:32	1:55	30:35	70 66-75	2140	55 48-62
1.63	39:49	1:17	20:40	67 63-72	1384	55 52-62
1.69	41:15	1:26	22:49	62 58-66	1415	56 50-62
1.75	42:38	1:23	22:10	56 53-60	1241	53 50-58
1.81	43:58	1:20	21:24	54 52-56	1155	51 44-54
1.88	45:20	1:22	21:50	55 50-58	1201	52 42-56
1.94	46:51	1:31	24:21	53 50-59	1290	48 38-58
2.00	48:11	1:19	21:11	56 50-61	1186	54 46-86
2.03	49:01	50	26:15	54 52-56	1418	49 42-66

Heart

68/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:04	22:16	More
1km	13:44	22:06	More
Mile	22:26	22:26	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date