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Wed 8th May 2024 at 11:16am by jmiles11

Walk > General

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Time
17:08
Miles
0.99
Min/mi
17:18
Pacing
0%
Stride(cm)
82
Cals
96
Cadence
114
BPM
99
%MHR
57.8
B/mi
1711
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:50(10:50/km) 95/102bpm [1029b/km] 58cal 56/59rpm
2) 0.6km - 6:18(10:34/km) 105/138bpm [1109b/km] 38cal 56/113rpm

10:50 6:18

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	96 93-98	1856	112 106-116	1/1
0.13	2:26	1:13	19:35	96 92-100	1880	112 108-114	1/0
0.19	3:32	1:06	17:34	95 89-98	1669	112 110-112	1/1
0.25	4:37	1:05	17:26	96 91-101	1673	114 112-118	0/2
0.31	5:41	1:04	17:05	94 89-98	1606	113 112-116	0/2
0.38	6:46	1:05	17:22	91 87-94	1581	113 110-116	0/2
0.44	7:50	1:03	16:54	97 91-102	1639	115 112-118	1/1
0.50	8:49	59	15:51	98 95-101	1554	116 114-116	0/2
0.56	9:51	1:02	16:29	97 94-101	1598	116 114-118	0/1
0.63	10:53	1:02	16:35	92 85-99	1525	116 114-118	0/4
0.69	11:52	59	15:42	88 83-95	1382	117 110-122	0/7
0.75	12:53	1:00	16:07	94 89-100	1515	129 116-226	0/6
0.81	14:11	1:18	20:56	95 90-104	1988	109 94-120	1/1
0.88	15:15	1:04	16:56	116 104-127	1964	112 110-114	6/0
0.94	16:14	59	15:46	131 121-138	2065	115 112-116	3/1
0.99	17:08	54	16:51	113 103-120	1904	113 108-116	0/3

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	17:29
See your biggest climbs

Cadence

114 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:11	16:28	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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