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Wed 8th May 2024 at 11:53am by laterunner

Swim > General

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Time
34:49
Miles
0.55
per 100m
3:57
Pacing
0%
Cals
340
Cadence
72
BPM
139
%MHR
81.6
B/mi
8830
Surface
Road

Notes & Comments

1) 0.55mi - 34:49(1:03:49/mi) 139/158bpm [8870b/mi] 340cal 36/rpm

34:49

Pace

11%

21%

11%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:13	4:13	1:07:54	130 88-139	8828	73 64-84
0.12	8:13	4:00	1:04:26	137 135-140	8828	74 64-78
0.19	12:01	3:47	1:00:58	142 135-148	8656	75 68-84
0.25	15:53	3:52	1:02:14	149 143-154	9272	73 64-80
0.31	19:38	3:45	1:00:19	144 134-155	8685	69 62-78
0.37	23:24	3:47	1:00:51	143 137-152	8703	69 54-80
0.43	27:29	4:04	1:05:32	136 130-142	8913	71 60-82
0.50	31:25	3:56	1:03:19	140 136-145	8864	73 66-80
0.55	34:49	3:24	1:06:46	136 128-142	9081	65 54-72

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:08	1:00:51	More
800m	30:58	1:02:17	More

Predictions

Dist	Time	Per Mile
400m	15:00	1:00:21
750m	29:13	1:02:42
1km	39:37	1:03:45
1500m	1:00:54	1:05:20
1 mile	1:05:37	1:05:37
1.9km	1:18:14	1:06:16
3km	2:06:58	1:08:07
3.8km	2:43:08	1:09:05
5km	3:38:12	1:10:14
10km	7:34:56	1:13:13

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