Wed 8th May 2024 at 11:32am by Metro_Nome

Run > General

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Time
54:04
Miles
4.00
Min/mi
13:31
Pacing
83.6%
WAVA
35.95
Stride(cm)
72
Cals
419
Cadence
166
BPM
137
%MHR
80.3
B/mi
1856
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 127/145bpm [1761b/mi] 104cal
2) 1mi - 13:26(13:26/mi) 135/152bpm [1813b/mi] 104cal
3) 1mi - 14:10(14:10/mi) 143/157bpm [2025b/mi] 110cal
4) 1mi - 12:34(12:34/mi) 144/165bpm [1809b/mi] 100cal
5) 0mi - 3(9:18/mi) 158/160bpm [1470b/mi] 1cal

13:52 13:26 14:10 12:34 3

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	119 99-129	1491	181 132-194	1/9
0.25	3:14	1:40	13:20	120 113-130	1599	158 128-194	0/6
0.38	4:54	1:40	13:18	131 119-140	1742	164 128-192	1/6
0.50	6:27	1:33	12:24	120 112-128	1487	173 130-194	2/3
0.63	8:10	1:43	13:47	134 124-141	1846	154 126-192	4/1
0.75	9:56	1:46	14:05	127 117-144	1788	159 124-188	12/1
0.88	11:55	2:00	15:58	134 120-145	2139	138 120-242	7/3
1.00	13:52	1:57	15:33	130 115-141	2022	150 120-190	9/1
1.13	15:17	1:25	11:21	130 114-141	1476	192 186-200	2/7
1.25	17:00	1:43	13:42	139 132-144	1904	166 110-196	2/9
1.38	18:38	1:38	13:04	134 128-146	1750	163 80-236	5/1
1.50	20:25	1:48	14:21	139 125-152	1994	149 90-192	3/2
1.63	22:04	1:38	13:07	129 115-147	1691	182 82-192	6/1
1.75	24:04	2:00	16:00	137 128-149	2192	130 114-188	3/1
1.88	25:34	1:30	12:00	141 130-147	1693	176 124-194	3/6
2.00	27:17	1:44	13:48	133 121-145	1835	164 120-196	3/5
2.13	29:24	2:07	16:53	144 129-153	2431	162 118-192	5/3
2.25	30:54	1:30	12:02	142 129-155	1709	177 126-192	4/4
2.38	32:44	1:50	14:42	150 140-156	2204	154 116-192	11/1
2.50	34:41	1:57 +14	15:35	141 126-151	2198	175 114-250	3/10
2.63	36:19	1:38	13:01	130 121-145	1692	173 116-240	0/11
2.75	37:59	1:40	13:19	147 143-151	1959	172 126-202	1/5
2.88	39:47	1:48	14:28	135 126-148	1953	161 116-250	1/1
3.00	41:41	1:54	15:10	151 140-157	2289	151 122-190	12/0
3.13	43:12	1:31	12:10	141 130-151	1715	175 130-196	6/2
3.25	44:58	1:46	14:07	139 130-145	1961	149 128-192	1/11
3.38	46:33	1:35	12:42	142 137-146	1803	175 122-194	0/10
3.50	48:12	1:39	13:10	130 121-141	1711	168 112-250	3/5
3.63	49:45	1:33	12:22	145 135-154	1794	184 118-194	1/9
3.75	51:10	1:26	11:25	148 144-154	1689	191 186-194	3/1
3.88	52:44	1:34	12:28	158 153-165	1971	182 126-196	3/1
4.00	54:15	1:31	12:07	152 144-159	1841	187 128-196	6/1
4.00	54:18	3	11:06	158 157-160	1753	190 190-190	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	13:59
18 4.9%	14:43
11 5.9%	14:19
10 1.9%	14:58
See your biggest climbs

Cadence

166 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	190	2.8	33:06	11:57
Walk	37.9	126	1.2	20:41	17:01
Still	0.5	-	-	17	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	29.32%	More
800m	5:57	11:57	32.07%	More
1km	7:34	12:10	32.93%	More
Mile	12:33	12:33	34.19%	More
5k	42:05	13:33	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.50
5km	41:22	13:19	36.23
5M	1:08:30	13:42	35.64
10km	1:26:14	13:53	35.42
10M	2:22:48	14:17	35.14
Half	3:10:08	14:31	34.42
20M	4:57:44	14:53	34.50
Mara	6:36:25	15:08	34.27

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