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Wed 8th May 2024 at 10:49am by Nilz

Walk > General

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Time
53:03
Miles
2.51
Min/mi
21:08
Pacing
0%
Stride(cm)
69
Cals
263
Cadence
110
BPM
105
%MHR
62
B/mi
2215
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:48(12:48/km) 104/129bpm [1332b/km] 68cal 54/58rpm 4.69/5.1kmph
2) 1km - 13:02(13:02/km) 111/121bpm [1446b/km] 63cal 53/58rpm 4.6/5.17kmph
3) 1km - 13:28(13:28/km) 104/116bpm [1401b/km] 63cal 53/57rpm 4.45/4.97kmph
4) 1km - 13:05(13:05/km) 101/118bpm [1322b/km] 67cal 53/57rpm 4.59/5.04kmph
5) 0.04km - 39(16:15/km) 98/101bpm [1592b/km] 2cal 38/56rpm 3.69/4.57kmph

12:48 13:02 13:28 13:05 39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:36	93 87-98	1915	108 104-112	10/1
0.25	5:09	2:34	20:33	95 87-99	1953	111 108-114	4/1
0.38	7:43	2:34	20:33	102 97-108	2097	112 110-114	4/5
0.50	10:15	2:32	20:16	118 102-128	2391	112 108-116	5/3
0.63	12:53	2:39	21:09	113 107-119	2389	112 104-116	1/5
0.75	15:35	2:42	21:32	111 104-120	2391	111 108-116	7/2
0.88	18:13	2:38	21:02	110 107-115	2313	113 112-114	0/13
1.00	20:44	2:32	20:14	113 108-121	2287	112 108-114	3/4
1.13	23:25	2:40	21:24	113 107-120	2418	111 108-114	3/3
1.25	26:00	2:35	20:42	111 105-116	2298	111 108-112	1/5
1.38	28:39	2:39	21:08	110 107-113	2325	110 108-112	1/7
1.50	31:12	2:33	20:24	106 98-115	2162	109 106-112	4/2
1.63	34:05	2:53	23:05	107 98-116	2470	104 92-108	6/1
1.75	36:45	2:40	21:19	105 96-114	2239	109 104-112	0/8
1.88	39:35	2:50	22:42	91 81-100	2065	108 104-112	3/3
2.00	42:09	2:35	20:37	102 93-118	2103	108 104-114	4/0
2.13	44:53	2:43	21:47	103 95-114	2243	109 104-114	4/4
2.25	47:26	2:33	20:25	102 95-107	2083	108 104-112	6/1
2.38	50:05	2:39	21:09	100 96-104	2115	109 104-112	3/2
2.50	52:42	2:37	20:59	97 88-102	2035	108 104-112	5/5
2.51	53:05	23	36:22	97 94-100	3528	112 112-112	0/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	20:21
See your biggest climbs

Cadence

110 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:03	20:12	More
1km	12:40	20:24	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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