Wed 8th May 2024 at 10:14am by brownbrig

Run > General

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Time
1:06:53
Miles
10.02
Min/mi
6:40
Pacing
91.2%
WAVA
71.10
Stride(cm)
132
Cals
933
Cadence
183
BPM
145
%MHR
84.9
B/mi
969
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

1) 16.12km - 1:06:53(4:09/km) 146/163bpm [606b/km] 933cal

1:06:53

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33 +10	7:05	120 64-141	851	182 176-188	12/1
1.00	6:51	3:19	6:37	140 136-145	927	183 178-190	6/9
1.50	10:13	3:22	6:44	147 138-152	989	188 180-200	14/2
2.00	13:45	3:32	7:04	141 132-151	995	183 94-198	7/8
2.50	17:03	3:19	6:37	147 138-157	973	184 94-198	22/1
3.00	20:24	3:20	6:40	150 141-155	1001	188 180-194	10/6
3.50	23:39	3:16	6:32	148 145-152	966	181 94-198	8/2
4.00	27:00	3:21	6:42	146 139-158	978	185 174-194	4/8
4.50	30:19	3:19	6:38	147 143-151	975	184 176-192	5/4
5.00	33:41	3:22	6:44	149 146-153	1004	184 176-192	6/3
5.50	36:51	3:09	6:19	150 147-153	946	181 176-188	5/8
6.00	40:07	3:17	6:33	152 149-157	996	182 174-194	7/4
6.50	43:22	3:15	6:31	150 145-154	976	182 174-192	7/7
7.00	46:43	3:20	6:41	152 146-163	1015	184 94-194	5/6
7.50	49:59	3:16	6:32	148 142-154	967	180 174-190	0/15
8.00	53:21	3:22	6:44	148 139-154	996	184 172-194	5/14
8.50	56:45	3:24	6:49	143 135-153	974	183 174-190	10/10
9.00	1:00:09	3:24	6:49	143 135-152	974	181 172-190	2/14
9.50	1:03:32	3:23	6:46	147 143-152	995	186 174-196	12/6
10.00	1:07:12	3:39 +17	7:19	146 132-156	1068	181 170-190	5/11
10.02	1:07:20	8	8:13	149 149-149	1224	176 174-178	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 52m, Flat prediction 1:06:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	6:59
16 2.0%	6:47
16 1.8%	6:42
13 1.7%	7:08
See your biggest climbs

Cadence

183 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	10	1:06:27	6:43
Walk	0.6	94	0.1	25	6:31
Still	0.0	-	-	1	-
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.69%	More
800m	3:06	6:14	60.37%	More
1km	3:54	6:16	62.73%	More
Mile	6:22	6:22	65.42%	More
5k	20:19	6:32	69.70%	More
5 miles	32:53	6:35	70.02%	More
10k	40:58	6:36	70.15%	More
10 miles	1:07:09	6:43	70.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	19:20	6:13	73.23
5M	32:01	6:24	71.92
10km	40:18	6:29	71.31
10M	1:06:45	6:41	71.12
Half	1:28:52	6:47	70.11
20M	2:19:09	6:57	70.95
Mara	3:05:16	7:04	71.06

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