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Wed 8th May 2024 at 6:20am by Gillian Mary

Run > General

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Time
48:29
Miles
4.66
Min/mi
10:24
Pacing
0%
WAVA
61.02
Stride(cm)
86
Cals
483
Cadence
179
BPM
148
%MHR
86.6
B/mi
1541
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 133/153bpm [1386b/mi] 90cal
2) 1mi - 10:15(10:15/mi) 151/169bpm [1547b/mi] 103cal
3) 1mi - 10:19(10:19/mi) 157/174bpm [1619b/mi] 110cal
4) 1mi - 10:36(10:36/mi) 155/163bpm [1643b/mi] 111cal
5) 0.66mi - 6:54(10:31/mi) 154/168bpm [1621b/mi] 69cal

10:25 10:15 10:19 10:36 6:54

Pace

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +2	11:23	102 81-119	1161	181 118-192	97/9
0.25	3:03	1:38 +14	13:02	122 113-137	1590	180 122-186	5/4
0.38	4:21	1:18	10:20	136 132-141	1406	182 176-184	11/1
0.50	5:31	1:11	9:25	139 135-143	1309	184 180-188	1/7
0.63	6:42	1:11	9:28	141 137-144	1335	184 182-188	1/3
0.75	7:57	1:15	9:59	140 139-142	1397	183 178-184	5/3
0.88	9:20	1:23	11:04	145 142-149	1605	179 174-184	7/1
1.00	11:33	2:13 +52	17:43	137 120-153	2426	180 90-188	15/4
1.13	12:49	1:16	10:06	141 134-144	1423	185 184-188	4/2
1.25	14:17	1:28	11:45	145 132-150	1704	177 112-186	20/5
1.38	15:26	1:09	9:11	137 129-149	1259	184 182-186	1/13
1.50	16:40	1:14	9:54	155 150-159	1533	182 178-184	3/11
1.63	17:51	1:11	9:28	164 160-168	1552	183 180-186	5/8
1.75	19:02	1:11	9:26	167 165-168	1576	186 184-186	3/10
1.88	20:36	1:34	12:33	156 131-166	1957	158 118-186	5/11
2.00	21:50	1:14	9:53	141 133-148	1393	184 180-188	4/4
2.13	23:08	1:18	10:26	155 145-165	1616	182 180-184	5/4
2.25	24:22	1:14	9:53	162 160-165	1601	184 182-184	6/4
2.38	25:33	1:11	9:25	161 158-162	1516	184 180-186	0/22
2.50	26:45	1:12	9:40	160 157-162	1547	183 182-184	14/11
2.63	27:59	1:14	9:53	169 161-174	1669	184 182-186	7/13
2.75	29:34	1:34	12:36	151 130-168	1902	153 106-188	2/5
2.88	30:50	1:16	10:09	147 140-152	1493	182 174-186	1/5
3.00	32:09	1:19	10:29	151 148-154	1583	179 174-182	7/2
3.13	33:28	1:20	10:36	153 150-156	1623	180 178-182	2/2
3.25	34:48	1:19	10:35	157 152-161	1661	181 178-184	7/3
3.38	36:16	1:28	11:46	149 142-156	1753	162 88-234	9/2
3.50	37:36	1:20	10:39	154 150-158	1640	183 178-184	7/6
3.63	38:55	1:19	10:36	157 154-160	1664	183 178-186	1/7
3.75	40:13	1:17	10:19	159 157-163	1639	182 180-184	7/1
3.88	41:28	1:16	10:05	158 156-161	1592	182 178-184	6/2
4.00	42:45	1:17	10:14	155 152-158	1585	182 180-184	9/5
4.13	51:11	8:26 +7:32	1:07:29	135 94-166	9110	185 180-190	14/3
4.25	52:47	1:37	12:52	143 126-157	1840	183 180-186	0/13
4.38	53:59	1:12	9:36	160 154-165	1536	182 180-186	2/9
4.50	55:21	1:21	10:51	165 162-168	1790	181 178-182	5/6
4.63	56:44	1:24	11:09	159 155-162	1774	176 130-182	7/4
4.65	57:10	26	14:30	157 154-159	2275	181 180-182	0/3

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 128m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	10:48
21 8.9%	11:01
14 13.4%	8:59
14 7.6%	9:51
12 10.1%	10:05
12 8.9%	10:32
See your biggest climbs

Cadence

179 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	4.6	55:14	12:05
Walk	3.1	114	0.1	1:48	21:03
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	47.91%	More
800m	4:43	9:29	55.82%	More
1km	6:03	9:44	55.94%	More
Mile	10:05	10:05	55.24%	More
5k	32:12	10:22	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	58.68
5km	31:33	10:09	61.63
5M	52:14	10:27	61.03
10km	1:05:46	10:35	60.81
10M	1:48:55	10:54	60.82
Half	2:25:01	11:04	59.83
20M	3:47:05	11:21	60.55
Mara	5:02:21	11:32	60.51

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