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Wed 8th May 2024 at 10:13am by jabberknit

Walk > General

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Time
9:47
Miles
0.45
Min/mi
21:44
Pacing
0%
Stride(cm)
65
Cals
46
Cadence
113
BPM
99
%MHR
58
B/mi
2156
Asc(m)
41
Surface
Road

4:58 400m

Notes & Comments

1) 0.45mi - 9:47(21:47/mi) 99/107bpm [2157b/mi] 46cal 46/72rpm 2.75/3.53mph

9:47

Pace

17%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	95 91-97	2681	111 34-138	81/2
0.13	2:57	1:11	19:02	98 94-102	1865	119 112-124	2/4
0.19	4:15	1:18	20:48	99 96-101	2060	114 106-122	3/10
0.25	5:43	1:28	23:27	97 94-99	2274	112 104-132	10/11
0.31	6:51	1:08	18:04	101 98-104	1825	111 108-118	7/18
0.38	8:11	1:20	21:19	103 100-107	2196	107 100-112	15/3
0.44	9:22	1:11	18:56	103 99-105	1950	119 116-122	6/10
0.45	9:46	24	35:58	102 102-102	3669	-	3/0

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More

Predictions

Dist	Time	Per Mile

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