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Wed 8th May 2024 at 9:09am by Ay up me duck

Run > General

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Time
53:20
Miles
6.00
Min/mi
8:53
Pacing
94.1%
WAVA
62.76
Stride(cm)
101
Cals
621
Cadence
178
BPM
126
%MHR
81.4
B/mi
1122
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 125/144bpm [1053b/mi] 97cal
2) 1mi - 8:36(8:36/mi) 126/132bpm [1083b/mi] 102cal
3) 1mi - 8:56(8:56/mi) 127/131bpm [1134b/mi] 105cal
4) 1mi - 9:02(9:02/mi) 127/131bpm [1148b/mi] 106cal
5) 1mi - 9:10(9:10/mi) 126/130bpm [1155b/mi] 104cal
6) 1mi - 9:10(9:10/mi) 128/132bpm [1172b/mi] 107cal
7) 0mi - 1(4:24/mi) 130/130bpm [572b/mi]

8:25 8:36 8:56 9:02 9:10 9:10 1

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	115 83-133	951	184 180-186	2/14
0.50	4:12	2:08	8:34	130 124-144	1113	182 174-186	6/11
0.75	6:18	2:06	8:23	125 122-127	1048	185 182-188	10/9
1.00	8:25	2:07	8:26	128 125-130	1080	184 180-188	6/8
1.25	10:32	2:07	8:28	129 126-131	1093	184 178-186	10/4
1.50	12:39	2:07	8:27	126 125-128	1065	178 176-184	5/7
1.75	14:53	2:14	8:57	125 123-127	1119	178 174-182	12/10
2.00	17:02	2:09	8:35	123 121-126	1055	177 174-182	5/12
2.25	19:22	2:21	9:23	130 127-131	1219	173 168-176	5/5
2.50	21:35	2:13	8:51	127 124-130	1124	179 174-184	17/8
2.75	23:38	2:03	8:11	125 123-128	1024	180 176-186	15/24
3.00	25:57	2:19	9:16	127 125-131	1176	176 166-182	13/10
3.25	28:11	2:14	8:56	128 125-131	1144	177 172-182	14/12
3.50	30:21	2:11	8:42	125 123-127	1088	177 174-178	19/12
3.75	32:41	2:20	9:20	128 127-129	1195	174 172-178	19/21
4.00	34:59	2:17	9:10	128 126-129	1172	176 172-178	15/12
4.25	37:15	2:17	9:06	128 126-128	1166	176 172-178	10/13
4.50	39:31	2:16	9:02	126 125-128	1138	177 172-182	9/15
4.75	41:51	2:20	9:21	124 120-130	1159	175 166-180	12/12
5.00	44:09	2:18	9:10	126 124-127	1155	178 174-182	7/15
5.25	46:29	2:21	9:23	126 124-128	1182	177 172-182	7/6
5.50	48:51	2:21	9:25	127 125-128	1197	176 172-180	8/6
5.75	51:00	2:09	8:37	130 128-132	1120	180 176-186	6/7
6.00	53:18	2:18	9:14	128 126-130	1181	179 174-182	11/8
6.00	53:21	3	9:15	130 130-130	1203	178 178-178	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 30m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	9:15
16 11.9%	9:35
15 8.0%	9:10
13 3.5%	8:36
12 6.7%	9:30
See your biggest climbs

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	53:20	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.78%	More
800m	4:08	8:18	54.13%	More
1km	5:10	8:18	56.41%	More
Mile	8:20	8:20	59.39%	More
5k	26:49	8:38	62.99%	More
5 miles	44:05	8:49	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	62.03
5km	26:33	8:33	63.63
5M	43:58	8:48	62.99
10km	55:21	8:54	62.67
10M	1:31:39	9:10	62.79
Half	2:02:02	9:19	62.03
20M	3:11:06	9:33	62.77
Mara	4:14:25	9:43	62.87

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