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Wed 8th May 2024 at 9:27am by eMpTy

Run > Intervals
  • Time
    53:06
  • Miles
    5.51
  • Min/mi
    9:38
  • Pacing
    68.2%
  • WAVA
    57.71
  • Stride(cm)
    108
  • Cals
    639
  • Watts
    298
  • Cadence
    155
  • BPM
    139
  • %MHR
    78.3
  • B/mi
    1344
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 130/138bpm [1313b/mi] 117cal 280/320W
2) 0.13mi - 1:21(10:20/mi) 137/141bpm [1416b/mi] 16cal 267/296W
3) 0.39mi - 4:00(10:10/mi) 133/148bpm [1351b/mi] 46cal 262/438W
4) 0.15mi - 2:00(13:21/mi) 126/146bpm [1681b/mi] 20cal 167/391W
5) 0.51mi - 4:00(7:51/mi) 146/151bpm [1147b/mi] 54cal 367/419W
6) 0.12mi - 2:00(16:45/mi) 127/151bpm [2128b/mi] 17cal 126/375W
7) 0.51mi - 4:00(7:46/mi) 147/154bpm [1142b/mi] 55cal 363/403W
8) 0.11mi - 2:00(17:29/mi) 127/153bpm [2221b/mi] 16cal 124/359W
9) 0.51mi - 4:00(7:51/mi) 150/155bpm [1177b/mi] 55cal 367/395W
10) 0.13mi - 2:00(15:47/mi) 130/154bpm [2051b/mi] 18cal 161/356W
11) 0.52mi - 4:00(7:43/mi) 150/156bpm [1157b/mi] 55cal 362/390W
12) 0.12mi - 2:00(16:56/mi) 131/156bpm [2219b/mi] 18cal 135/364W
13) 0.52mi - 4:00(7:43/mi) 152/157bpm [1173b/mi] 56cal 367/431W
14) 0.79mi - 7:39(9:40/mi) 145/157bpm [1403b/mi] 96cal 290/354W
10:06 1:21 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 7:39
Pin Map
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Pace

32% 2% 2% 11% 3% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 100 78-116 1064 152 94-160 205 10-320 1/0
0.13 1:18 38 10:10 119 117-126 1210 158 156-160 286 277-302 0/0
0.19 1:57 39 10:21 128 126-130 1324 157 154-158 279 278-282 0/0
0.25 2:35 38 10:16 131 130-132 1344 157 156-158 279 277-284 0/0
0.31 3:13 38 10:01 131 130-132 1312 157 156-160 282 278-285 0/0
0.38 3:51 38 10:14 132 131-132 1352 157 156-158 283 281-285 0/0
0.44 4:30 39 10:21 131 130-133 1355 156 154-158 280 277-287 0/0
0.50 5:08 38 10:15 131 130-132 1343 156 156-156 279 276-282 1/1
0.56 5:46 37 9:55 131 130-132 1298 158 156-160 281 276-291 0/0
0.63 6:24 38 10:07 133 132-134 1345 158 156-160 284 276-293 1/0
0.69 7:01 37 9:58 135 134-136 1346 157 156-160 280 277-283 0/0
0.75 7:38 37 9:51 135 134-136 1330 159 158-160 288 281-293 1/0
0.81 8:14 36 9:44 135 134-136 1314 158 158-160 302 285-319 1/0
0.88 8:52 38 10:00 134 134-135 1340 158 156-160 289 285-292 1/1
0.94 9:28 36 9:33 136 135-137 1300 159 156-160 302 290-310 0/0
1.00 10:04 37 9:46 137 136-138 1339 159 158-160 291 288-295 1/1
1.06 10:42 37 9:58 137 135-137 1365 159 158-160 293 289-296 0/0
1.13 11:20 38 10:10 138 137-141 1404 157 156-160 284 280-289 0/0
1.19 12:06 47 +15 12:26 133 128-138 1654 164 158-166 339 281-374 0/1
1.25 12:35 28 7:29 139 136-141 1041 166 164-168 363 342-386 0/0
1.31 13:04 29 7:46 144 140-147 1119 166 164-168 372 366-376 1/1
1.38 14:34 1:30 23:57 130 105-148 3114 164 162-166 378 369-386 1/0
1.44 15:01 28 7:20 120 106-130 880 168 166-170 387 337-438 0/1
1.50 15:29 27 7:20 137 131-143 1004 168 164-170 396 384-403 0/1
1.56 16:16 47 12:32 142 133-146 1781 140 114-166 247 105-409 0/0
1.63 17:12 57 15:07 120 113-132 1814 120 112-160 122 39-281 1/1
1.69 17:46 34 9:04 122 114-128 1106 159 158-164 300 283-333 0/1
1.75 18:14 27 7:19 135 128-140 987 166 164-168 385 331-419 1/1
1.81 18:42 29 7:39 145 140-147 1110 167 164-168 378 370-383 1/1
1.88 19:13 31 8:10 149 148-150 1216 164 162-166 381 371-387 1/0
1.94 19:43 30 8:01 148 147-149 1187 164 162-166 361 358-369 1/1
2.00 20:13 30 7:57 148 147-149 1176 164 160-166 354 351-358 0/0
2.06 20:43 30 8:02 149 148-150 1197 165 164-166 358 354-360 0/0
2.13 21:12 29 7:48 151 150-151 1178 166 164-168 365 358-370 1/0
2.19 21:42 30 7:56 151 150-151 1197 165 164-166 368 364-375 1/0
2.25 22:50 1:08 18:08 136 120-151 2467 120 110-166 147 107-375 0/0
2.31 23:44 54 14:23 113 105-120 1625 121 112-166 134 109-347 0/1
2.38 24:12 29 7:37 130 116-137 991 166 162-168 372 353-403 0/1
2.44 24:41 29 7:36 140 137-144 1064 166 166-168 375 371-382 1/0
2.50 25:11 30 7:58 145 144-148 1155 166 164-166 365 360-371 1/0
2.56 25:41 30 7:57 150 148-151 1192 165 164-166 368 365-371 1/1
2.63 26:10 29 7:51 152 151-153 1193 167 166-168 362 357-367 1/0
2.69 26:40 30 8:02 154 152-154 1237 167 164-168 361 356-368 0/0
2.75 27:09 29 7:36 152 152-154 1156 167 166-168 350 347-355 0/0
2.81 27:38 29 7:43 153 152-154 1181 167 164-168 354 351-360 0/1
2.88 28:54 1:16 20:19 136 116-153 2763 115 98-166 130 60-360 0/1
2.94 29:42 48 12:52 114 110-122 1467 125 110-162 146 76-301 0/1
3.00 30:10 28 7:32 133 123-140 1002 166 162-168 362 306-383 0/1
3.06 30:39 28 7:34 146 140-149 1105 168 166-170 373 364-387 1/0
3.13 31:09 30 7:58 150 148-152 1196 168 166-170 374 367-382 1/0
3.19 31:38 29 7:42 153 152-154 1179 168 166-170 388 368-395 1/0
3.25 32:08 31 8:11 154 153-154 1260 166 164-168 367 363-371 1/1
3.31 32:38 30 7:55 154 153-155 1220 165 164-166 370 356-377 1/1
3.38 33:08 30 8:07 154 154-155 1250 167 166-168 356 353-359 1/1
3.44 33:38 30 8:00 154 153-155 1231 165 164-166 353 351-356 1/0
3.50 34:39 1:00 16:05 143 128-154 2300 121 106-164 174 106-356 0/0
3.56 35:36 58 15:24 118 111-127 1817 121 102-160 145 90-337 0/1
3.63 36:06 29 7:52 129 123-138 1014 164 158-168 335 303-372 0/0
3.69 36:34 28 7:33 143 139-146 1079 166 164-168 366 351-390 1/0
3.75 37:04 29 7:51 149 147-151 1171 167 166-168 365 360-377 0/0
3.81 37:32 29 7:40 152 151-153 1164 167 166-168 366 352-376 0/0
3.88 38:01 29 7:46 154 153-154 1196 168 166-170 353 349-357 1/1
3.94 38:31 29 7:48 155 154-155 1208 167 166-168 363 353-371 1/0
4.00 39:00 29 7:44 155 154-155 1199 167 166-168 360 356-364 1/1
4.06 39:28 29 7:38 155 155-156 1182 168 166-170 374 364-385 0/0
4.13 40:18 49 13:08 151 143-156 1984 141 104-168 256 83-385 1/1
4.19 41:30 1:12 19:19 125 111-142 2415 109 106-112 101 95-117 0/1
4.25 42:00 30 8:00 125 107-138 1001 164 158-170 349 304-408 0/1
4.31 42:28 28 7:32 144 138-148 1084 168 166-170 392 364-431 1/1
4.38 42:57 29 7:46 151 148-153 1173 167 166-168 367 361-372 1/0
4.44 43:26 29 7:39 153 152-154 1170 169 166-172 365 358-372 0/0
4.50 43:55 29 7:36 155 154-157 1179 168 166-170 362 360-365 0/0
4.56 44:23 29 7:40 156 156-157 1196 168 166-170 361 360-366 0/0
4.62 44:53 30 8:00 157 156-157 1256 166 164-168 364 353-368 0/0
4.69 45:22 29 7:42 156 155-157 1200 168 166-170 368 354-380 1/0
4.75 46:07 45 11:54 154 148-157 1833 148 108-170 282 106-374 1/1
4.81 46:51 44 11:42 138 133-147 1614 137 108-164 194 103-321 1/1
4.87 47:26 35 9:19 139 137-141 1295 161 160-164 322 315-329 1/0
4.94 48:00 35 9:16 142 141-143 1317 161 160-162 310 289-327 0/1
5.00 48:36 35 9:26 144 143-145 1359 161 158-162 297 285-303 0/2
5.06 49:10 34 9:07 146 145-147 1330 161 160-164 305 294-312 0/1
5.12 49:46 36 9:30 146 146-147 1388 161 160-162 303 301-307 0/0
5.19 50:21 35 9:22 147 146-147 1377 161 158-162 295 292-301 0/1
5.25 50:56 35 9:19 146 145-146 1361 160 158-162 297 281-319 0/1
5.31 51:29 33 8:54 147 146-148 1308 162 160-164 321 308-330 1/0
5.38 52:04 35 9:20 148 148-148 1382 161 160-162 322 310-338 1/0
5.44 52:38 34 9:06 149 148-149 1355 160 160-162 321 305-343 1/1
5.50 53:12 34 8:59 149 148-149 1338 162 160-164 306 302-316 0/0
5.52 53:21 9 9:36 148 148-148 1420 162 160-162 324 320-328 0/0

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m, Flat prediction 53:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

298W (438 max)
Power Graph
Power Bands

Cadence

155 (172 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 162 5.1 44:20 8:46
Walk 15.0 110 0.4 8:03 18:31
Still 1.3 - - 43 -
Pause 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 50.04% More
800m 3:49 7:41 58.44% More
1km 5:18 8:32 54.91% More
Mile 8:46 8:46 56.52% More
5k 28:32 9:11 59.20% More
5 miles 48:03 9:37 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 58.84
5km 28:36 9:12 59.07
5M 47:49 9:34 57.92
10km 1:00:28 9:44 57.36
10M 1:41:04 10:06 56.94
Half 2:15:17 10:20 55.95
20M 3:33:38 10:41 56.15
Mara 4:45:57 10:55 55.93
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