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Wed 8th May 2024 at 7:16am by Wabo

Run > General

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Time
12:05
Miles
1.08
Min/mi
11:11
Pacing
92%
WAVA
52.16
Stride(cm)
88
Cals
111
Watts
251
Cadence
164
BPM
113
%MHR
64.6
B/mi
1264
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 112/125bpm [1261b/mi] 103cal 248/343W
2) 0.08mi - 49(9:41/mi) 120/125bpm [1161b/mi] 8cal 274/297W

11:16 49

Pin Map

0mi in 0

Pace

46%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:47	79 60-96	852	176 168-186	313 267-343	5/0
0.13	1:26	46	12:09	105 97-116	1275	168 162-172	287 233-343	4/0
0.19	2:07	41	10:50	115 112-116	1245	164 158-166	220 209-236	0/1
0.25	2:47	40	10:40	111 110-112	1185	165 162-168	243 224-271	1/1
0.31	3:31	44	11:49	110 109-113	1299	163 158-166	288 272-301	4/0
0.38	4:15	44	11:45	115 113-117	1352	163 160-166	254 237-280	2/0
0.44	4:58	43	11:33	117 116-118	1351	163 162-164	259 252-266	3/0
0.50	5:42	44	11:40	118 114-120	1377	162 160-164	234 207-266	2/1
0.56	6:24	41	11:04	113 109-115	1250	164 162-166	222 208-233	1/0
0.63	7:04	41	10:56	112 109-113	1224	164 160-172	230 222-238	0/0
0.69	7:47	42	11:19	111 109-112	1257	162 158-164	228 221-246	0/2
0.75	8:29	42	11:08	117 112-121	1303	161 158-164	276 249-294	3/0
0.81	9:16	47	12:29	122 121-123	1523	157 142-164	263 230-325	2/0
0.88	10:02	46	12:23	123 116-125	1522	154 134-164	223 163-321	5/3
0.94	10:39	37	9:56	114 111-117	1132	165 158-174	224 195-242	0/3
1.00	11:16	36	9:42	118 117-119	1145	170 166-172	226 206-244	0/5
1.06	11:51	35	9:26	119 116-122	1122	170 166-172	267 245-285	1/1
1.08	12:04	13	10:04	124 122-125	1248	168 168-170	290 284-297	0/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m, Flat prediction 11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	11:45
See your biggest climbs

Power

251W (343 max)

Power Graph

Power Bands

Cadence

164 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	1.1	11:35	11:01
Walk	4.0	144	0	29	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	46.49%	More
800m	5:24	10:52	50.73%	More
1km	6:47	10:54	51.82%	More
Mile	11:08	11:08	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	51.30
5km	37:02	11:55	53.89
5M	1:01:20	12:16	53.38
10km	1:17:13	12:26	53.21
10M	2:07:52	12:47	53.28
Half	2:50:14	13:00	52.45
20M	4:26:36	13:20	53.13
Mara	5:54:56	13:33	53.15

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