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Wed 8th May 2024 at 7:34am by Pocket Battleship

Walk > General

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Time
57:30
Miles
1.55
Min/mi
37:06
Pacing
0%
Stride(cm)
44
Cals
124
Cadence
100
BPM
68
%MHR
39.6
B/mi
2512
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 40:12(40:12/mi) 66/84bpm [2653b/mi] 80cal 28/79rpm
2) 0.55mi - 17:18(31:24/mi) 70/87bpm [2198b/mi] 44cal 39/59rpm

40:12 17:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:37	3:37	57:44	66 58-74	3811	105 100-112	2/2
0.13	5:51	2:15	35:53	67 60-77	2404	104 94-110	1/1
0.19	9:28	3:37	57:49	67 62-72	3874	99 90-110	1/1
0.25	12:47	3:19	52:59	63 57-68	3338	96 84-106	1/1
0.31	15:50	3:04	48:56	63 59-67	3083	98 90-110	1/1
0.38	18:49	2:59	47:48	68 56-78	3250	97 94-102	1/1
0.44	20:47	1:58	31:21	69 60-74	2163	98 90-106	1/1
0.50	23:30	2:43	43:24	68 62-84	2952	94 82-100	1/1
0.56	25:45	2:15	35:56	67 63-72	2408	95 88-104	1/1
0.63	27:46	2:01	32:20	68 60-77	2199	100 94-108	1/0
0.69	30:48	3:02	48:28	59 52-68	2859	96 80-106	1/0
0.75	32:47	2:00	31:57	72 61-78	2301	101 94-106	1/1
0.81	34:37	1:50	29:21	70 65-80	2054	101 96-104	2/1
0.88	36:55	2:17	36:34	64 55-72	2340	99 94-102	1/1
0.94	38:38	1:44	27:41	68 62-73	1882	97 94-100	1/1
1.00	40:12	1:33	24:55	74 69-80	1844	101 98-108	1/0
1.06	42:12	2:00	31:58	69 62-78	2206	100 94-102	1/1
1.13	44:32	2:21	37:29	67 62-73	2511	102 96-110	1/1
1.19	46:41	2:09	34:19	70 61-78	2402	99 88-106	2/1
1.25	49:03	2:23	38:00	69 65-75	2622	101 96-106	1/1
1.31	50:58	1:54	30:31	66 62-73	2014	97 94-100	1/1
1.38	52:43	1:46	28:09	72 66-76	2027	99 94-108	2/2
1.44	54:28	1:44	27:46	70 64-77	1944	101 96-106	1/1
1.50	56:02	1:34	25:05	71 62-76	1781	105 100-106	1/0
1.55	57:30	1:28	28:53	79 67-86	2282	105 100-110	2/0

Heart

68/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (112 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:06	More
800m	15:27	31:04	More
1km	18:53	30:24	More
Mile	31:50	31:50	More

Predictions

Dist	Time	Per Mile

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