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Wed 8th May 2024 at 7:59am by snogard

Bike > General

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Time
11:34
Miles
2.02
Mph
10.5
Pacing
0%
Cals
56
BPM
112
%MHR
59.4
B/mi
643
Asc(m)
3
Surface
Road

Notes & Comments

1) 2.02mi - 11:34(5:44/mi) 112/127bpm [642b/mi] 56cal

11:34

Pace

11%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.29	102 98-106	840	0/0
0.13	50	19	11.85	105 103-107	532	0/0
0.19	1:07	17	13.23	105 103-107	476	0/0
0.25	1:24	18	12.80	107 106-110	501	0/1
0.31	1:45	21	10.81	111 109-114	616	0/0
0.38	2:07	22	10.32	115 114-117	669	1/0
0.44	2:26	19	11.80	121 118-127	615	1/0
0.50	2:42	16	14.44	127 125-127	528	1/0
0.56	2:56	14	15.76	120 117-124	457	0/1
0.63	3:10	14	15.79	113 112-114	430	0/1
0.69	3:26	16	14.45	114 113-115	473	0/1
0.75	3:41	16	14.36	113 112-114	472	0/1
0.81	3:57	16	14.33	110 108-112	460	0/1
0.88	4:11	14	16.60	112 111-113	405	0/1
0.94	4:23	13	17.62	111 110-111	378	0/3
1.00	4:37	13	16.92	111 110-112	394	0/1
1.06	4:51	14	15.59	113 112-115	435	0/1
1.13	5:07	16	14.35	115 114-118	481	0/0
1.19	5:23	16	13.91	119 119-120	513	0/0
1.25	5:40	17	13.46	119 118-119	531	0/0
1.31	6:00	20	11.19	115 111-119	617	0/0
1.38	6:18	18	12.21	117 115-120	575	0/0
1.44	7:08	50	4.53	115 113-118	1522	0/0
1.50	7:29	21	10.67	115 114-116	647	0/0
1.56	7:46	17	13.28	115 114-116	519	0/1
1.63	8:03	17	13.49	114 113-115	507	0/1
1.69	8:21	18	12.49	113 112-113	543	0/2
1.75	8:41	21	10.88	111 110-112	612	0/0
1.81	9:40	58	3.87	105 96-113	1629	4/0
1.88	10:03	24	9.45	102 98-109	647	1/1
1.94	10:31	27	8.26	111 107-116	806	0/1
2.00	11:16	46	4.93	118 115-123	1437	1/0
2.02	11:34	18	3.52	110 107-113	1875	0/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:12	6:43
20km	1:25:20	6:52
15 miles	1:44:58	7:00
20 miles	2:24:02	7:12
40km	3:02:56	7:22
25 miles	3:04:06	7:22
42km	3:13:01	7:24
50 miles	6:34:38	7:54
56 miles	7:27:01	7:59
100 miles	14:05:54	8:28
112 miles	15:58:13	8:33

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