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Wed 8th May 2024 at 6:38am by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
43:23
Miles
1.60
Min/mi
27:07
Pacing
0%
Stride(cm)
56
Cals
148
Cadence
106
BPM
80
%MHR
46.8
B/mi
2170
Asc(m)
87
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️
1) 1.6mi - 43:23(27:03/mi) 81/112bpm [2191b/mi] 148cal 52/60rpm 2.22/3.15mph

43:23

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:46	73 51-89	1953	107 98-120	0/0
0.13	3:48	2:07	33:56	82 72-95	2782	109 90-120	1/0
0.19	5:18	1:31	24:08	96 80-110	2317	111 102-120	2/0
0.25	6:45	1:27	23:12	87 87-88	2018	113 110-120	1/0
0.31	8:28	1:43	27:32	93 86-99	2560	107 104-120	0/0
0.38	10:02	1:34	25:01	90 89-90	2251	102 102-102	1/0
0.44	11:45	1:43	27:32	89 87-90	2450	112 104-120	0/0
0.50	13:30	1:45	27:55	81 69-93	2261	106 94-120	2/2
0.56	15:06	1:36	25:40	82 78-87	2105	104 102-106	5/5
0.63	16:43	1:37	25:48	83 83-83	2142	108 104-112	7/2
0.69	18:23	1:40	26:38	80 77-82	2130	100 100-100	3/3
0.75	20:04	1:41	26:52	81 78-83	2176	109 104-120	1/4
0.81	22:00	1:56	30:56	90 77-112	2783	112 94-120	11/5
0.88	23:59	1:59	31:45	97 85-111	3079	104 96-120	4/13
0.94	26:07	2:09	34:18	88 85-89	3018	104 98-106	4/0
1.00	27:44	1:36	25:43	86 86-86	2211	106 102-110	4/3
1.06	29:04	1:20	21:21	72 66-81	1537	110 102-116	1/11
1.13	31:11	2:07	33:49	74 72-75	2502	113 98-120	4/7
1.19	32:37	1:27	23:10	76 75-76	1761	102 98-106	2/3
1.25	34:27	1:49	29:09	62 48-77	1807	96 92-120	9/8
1.31	36:02	1:35	25:18	59 45-70	1492	97 92-100	0/0
1.38	37:35	1:34	24:59	72 71-72	1798	102 92-112	1/1
1.44	39:05	1:29	23:48	72 70-74	1714	101 100-104	6/3
1.50	40:30	1:26	22:55	72 71-72	1650	103 102-104	2/6
1.56	42:22	1:52	29:48	70 69-73	2086	112 94-120	5/6
1.60	43:25	1:03	25:17	83 76-90	2099	105 104-106	0/2

Heart

80/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	12:40	25:28	More
1km	16:02	25:48	More
Mile	26:49	26:49	More

Predictions

Dist	Time	Per Mile

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