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Wed 8th May 2024 at 6:05am by RRR-CAZ 🇬🇧

Walk > General

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Time
9:23
Miles
0.53
Min/mi
17:42
Pacing
0%
Stride(cm)
70
Cals
47
Cadence
129
BPM
80
%MHR
46.5
B/mi
1408
Asc(m)
74
Hillscore
1
Surface
Road

walk

Notes & Comments

🚶‍♂️Brisk walk

1) 7.26mi - 18:57(2:37/mi) 71/89bpm [185b/mi] 47cal 64/68rpm 22.98/71.17mph

18:57

Pin Map

0mi in 0

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	80 77-84	1140	131 128-134	0/19
0.13	1:56	1:03	16:40	87 85-88	1450	130 128-132	0/10
0.19	2:55	59	15:50	87 86-87	1378	128 128-128	0/12
0.25	3:59	1:04	17:02	85 81-86	1448	130 120-134	1/4
0.31	5:00	1:01	16:14	77 76-78	1250	130 128-134	0/1
0.38	6:00	59	15:50	74 73-75	1172	125 120-130	9/0
0.44	7:04	1:04	17:05	77 76-79	1316	125 120-134	0/3
0.50	8:10	1:07	17:49	77 76-78	1371	128 128-128	1/12
0.53	9:23	1:13	40:41	74 69-78	3011	124 120-128	0/3

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.4%	15:43
See your biggest climbs

Cadence

129 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:08	16:22	More

Predictions

Dist	Time	Per Mile

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