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Wed 8th May 2024 at 5:44am by Paul N

Run > General

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Time
14:12
Miles
1.54
Min/mi
9:13
Pacing
93.4%
WAVA
46.11
Stride(cm)
95
Cals
182
Cadence
182
BPM
150
%MHR
78
B/mi
1381
Asc(m)
5
Surface
Road

Notes & Comments

1) 2.47km - 14:12(5:45/km) 152/170bpm [874b/km] 182cal 10.44/11.19kmph

14:12

Pace

15%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	118 93-140	1158	168 162-176	1/0
0.13	1:15	38	10:14	142 139-144	1453	176 172-180	1/0
0.19	1:55	40	10:38	143 141-145	1520	179 176-182	1/0
0.25	2:35	40	10:33	143 140-145	1508	181 180-182	0/0
0.31	3:10	36	9:33	144 141-146	1376	182 180-184	0/2
0.38	3:48	38	10:08	146 143-148	1480	183 180-184	0/1
0.44	4:24	36	9:36	147 145-149	1411	183 182-184	0/1
0.50	4:58	34	9:01	148 145-150	1334	183 182-184	0/1
0.56	5:33	34	9:10	151 149-154	1385	184 184-186	0/2
0.63	6:07	35	9:15	154 151-155	1424	184 182-190	0/2
0.69	6:41	34	9:06	154 152-155	1402	185 184-188	0/1
0.75	7:14	32	8:39	151 149-153	1306	186 184-188	0/2
0.81	7:47	33	8:51	152 149-154	1345	185 182-188	0/1
0.88	8:20	33	8:51	156 154-157	1382	186 184-188	0/1
0.94	8:52	32	8:34	158 156-159	1355	187 186-188	0/1
1.00	9:25	33	8:49	156 155-158	1376	187 184-190	0/1
1.06	9:59	33	8:50	158 155-159	1395	184 184-184	1/0
1.13	10:31	33	8:46	159 156-161	1393	186 186-188	0/2
1.19	11:04	33	8:44	158 156-159	1381	187 184-190	0/1
1.25	11:37	33	8:50	157 154-158	1386	186 184-188	0/1
1.31	12:11	34	9:03	157 155-159	1420	186 184-188	0/1
1.38	12:44	33	8:43	160 156-163	1395	187 184-190	0/2
1.44	13:16	32	8:33	166 163-170	1420	186 184-188	0/2
1.50	13:50	34	8:59	163 158-166	1464	183 182-190	0/0
1.53	14:14	24 +2	11:37	163 159-167	1895	181 172-190	0/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 14:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.5	14:14	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.33%	More
800m	4:21	8:45	41.91%	More
1km	5:26	8:44	43.81%	More
Mile	8:51	8:51	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.81
5km	30:27	9:48	45.45
5M	51:06	10:13	44.00
10km	1:04:43	10:25	43.35
10M	1:48:34	10:51	42.66
Half	2:25:37	11:07	41.73
20M	3:50:41	11:32	41.74
Mara	5:09:24	11:49	41.50

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