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Wed 8th May 2024 at 3:59am by Lacal

Run > General

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Time
1:34:55
Miles
9.95
Min/mi
9:32
Pacing
0%
WAVA
58.88
Stride(cm)
97
Cals
917
Cadence
174
BPM
143
%MHR
83.8
B/mi
1367
Asc(m)
395
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 135/154bpm [834b/km] 52cal 9.71/10.95kmph
2) 1km - 6:05(6:05/km) 155/162bpm [942b/km] 59cal 9.87/10.75kmph
3) 1km - 5:55(5:55/km) 144/158bpm [853b/km] 59cal 10.13/10.95kmph
4) 1km - 5:56(5:56/km) 140/155bpm [830b/km] 55cal 10.12/10.68kmph
5) 1km - 5:50(5:50/km) 144/153bpm [840b/km] 61cal 10.29/11.62kmph
6) 1km - 5:54(5:54/km) 134/146bpm [791b/km] 52cal 10.17/11.32kmph
7) 1km - 5:44(5:44/km) 143/151bpm [819b/km] 59cal 10.47/11.42kmph
8) 1km - 5:39(5:39/km) 137/144bpm [773b/km] 50cal 10.63/11.59kmph
9) 1km - 6:17(6:17/km) 137/144bpm [861b/km] 62cal 9.54/11.69kmph
10) 1km - 5:45(5:45/km) 153/168bpm [881b/km] 62cal 10.42/11.08kmph
11) 1km - 5:48(5:48/km) 158/169bpm [917b/km] 60cal 10.34/11.19kmph
12) 1km - 6:00(6:00/km) 148/155bpm [889b/km] 58cal 9.99/11.29kmph
13) 1km - 6:01(6:01/km) 152/166bpm [914b/km] 62cal 9.98/11.39kmph
14) 1km - 5:52(5:52/km) 152/160bpm [891b/km] 57cal 10.23/11.35kmph
15) 1km - 6:01(6:01/km) 140/150bpm [843b/km] 53cal 9.96/11.08kmph
16) 1km - 5:48(5:48/km) 135/152bpm [782b/km] 55cal 10.35/11.69kmph
17) 0.02km - 8(7:14/km) 135/135bpm [976b/km] 1cal 8.3/11.19kmph

6:11 6:05 5:55 5:56 5:50 5:54 5:44 5:39 6:17 5:45 5:48 6:00 6:01 5:52 6:01 5:48 8

Pace

10%

13%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:32	12:32 +7:32	25:05	130 87-149	3261	172 134-178	38/24
1.00	17:13	4:41	9:22	153 149-162	1432	174 166-178	15/32
1.50	24:54	7:40 +2:36	15:21	148 115-159	2271	174 124-182	47/30
2.00	29:30	4:37	9:13	146 140-154	1346	177 176-180	19/15
2.50	38:01	8:31 +3:40	17:02	136 105-153	2317	176 120-182	22/20
3.00	42:47	4:46	9:31	144 134-148	1372	176 88-184	34/17
3.50	49:33	6:46 +2:05	13:31	133 94-152	1798	175 104-186	12/24
4.00	54:15	4:42	9:24	142 131-150	1336	176 172-178	26/18
4.50	58:49	4:34	9:09	141 133-148	1290	174 160-178	21/24
5.00	1:03:23	4:33	9:06	136 128-142	1238	172 162-178	9/44
5.50	1:08:09	4:46	9:33	138 133-143	1317	173 158-184	29/46
6.00	1:13:12	5:03	10:06	147 131-168	1484	171 108-182	51/14
6.50	1:17:50	4:38	9:15	162 156-169	1500	177 170-184	34/18
7.00	1:22:36	4:46	9:33	151 143-163	1442	176 172-180	18/19
7.50	1:27:24	4:48	9:36	149 143-155	1431	176 170-180	24/22
8.00	1:32:16	4:52	9:43	151 144-165	1468	174 166-180	34/21
8.50	1:36:58	4:43	9:25	155 146-163	1460	174 162-182	20/30
9.00	1:47:33	10:35 +5:51	21:09	146 142-151	3089	170 80-180	21/31
9.50	1:54:52	7:19 +2:28	14:38	134 106-152	1961	171 90-178	20/15
9.95	1:59:52	5:00 +46	11:01	135 116-145	1487	172 116-176	10/21

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 90m, Flat prediction 1:25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 23.7%	1:57:57
25 7.6%	10:15
19 11.3%	11:18
18 7.9%	10:38
16 6.4%	8:57
15 8.2%	9:27
See your biggest climbs

Cadence

174 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	175	9.9	1:38:42	10:46
Walk	10.4	108	0.1	13:18	3:26:53
Still	0.0	-	-	1	-
Pause	6.1	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.95%	More
800m	4:27	8:57	48.15%	More
1km	5:35	8:58	50.13%	More
Mile	9:04	9:04	52.59%	More
5k	29:07	9:22	57.24%	More
5 miles	47:19	9:28	57.49%	More
10k	1:00:54	9:48	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.17
5km	26:07	8:24	63.82
5M	44:16	8:51	61.46
10km	56:19	9:04	60.49
10M	1:35:27	9:33	58.82
Half	2:08:45	9:50	56.96
20M	3:25:48	10:17	56.09
Mara	4:37:37	10:36	55.08

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