Tue 7th May 2024 at 11:50pm by Snail
Walk > General
-
Time
12:42
-
Miles
0.65
-
Min/mi
19:32
-
Pacing
0%
-
Stride(cm)
76
-
Cals
70
-
Cadence
109
-
BPM
71
-
%MHR
35.3
-
B/mi
1381
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.61km - 7:26(12:10/km) 71/77bpm [863b/km] 41cal 53/57rpm
2) 0.44km - 5:16(12:04/km) 71/73bpm [856b/km] 29cal 52/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:57 |
70 64-77 |
1467 |
109 106-114 |
0/1 |
0.13 |
2:28 |
1:09 |
18:25 |
72 71-73 |
1326 |
111 110-114 |
0/0 |
0.19 |
3:38 |
1:10 |
18:44 |
72 70-73 |
1349 |
110 108-112 |
0/0 |
0.25 |
4:48 |
1:10 |
18:40 |
71 70-72 |
1326 |
110 106-114 |
0/1 |
0.31 |
6:01 |
1:13 |
19:31 |
70 69-72 |
1366 |
109 106-112 |
0/1 |
0.38 |
7:14 |
1:13 |
19:30 |
69 68-71 |
1346 |
109 106-110 |
1/0 |
0.44 |
8:36 |
1:22 |
21:54 |
71 68-73 |
1555 |
112 104-158 |
0/1 |
0.50 |
9:47 |
1:10 |
18:46 |
70 69-71 |
1314 |
110 106-112 |
0/0 |
0.56 |
10:57 |
1:10 |
18:36 |
70 69-71 |
1302 |
108 106-110 |
0/0 |
0.63 |
12:08 |
1:11 |
19:00 |
72 71-73 |
1368 |
108 106-110 |
1/0 |
0.65 |
12:42 |
34 |
21:45 |
72 71-72 |
1566 |
107 104-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
9:33 |
19:13 |
More |
1km |
11:58 |
19:15 |
More |
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