-
Time
38:27
-
Miles
4.95
-
Min/mi
7:46
-
Pacing
46.3%
-
WAVA
61.30
-
Stride(cm)
117
-
Cals
569
-
Cadence
176
-
BPM
137
-
%MHR
72.2
-
B/mi
1065
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:59(7:59/mi) 124/131bpm [990b/mi] 105cal 7.51/7.95mph
2) 1mi - 7:36(7:36/mi) 138/149bpm [1050b/mi] 115cal 7.89/8.22mph
3) 1mi - 7:41(7:41/mi) 136/145bpm [1045b/mi] 112cal 7.81/8.06mph
4) 1mi - 7:38(7:39/mi) 144/152bpm [1100b/mi] 118cal 7.85/8.04mph
5) 0.95mi - 7:31(7:55/mi) 147/156bpm [1164b/mi] 119cal 7.58/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:49 |
4:49 +2:50
|
19:17 |
113 77-127 |
2179 |
176 172-182 |
2/5 |
0.50 |
6:52 |
2:02 |
8:10 |
126 124-129 |
1028 |
177 174-180 |
3/6 |
0.75 |
8:52 |
2:01 |
8:02 |
126 124-128 |
1013 |
178 176-180 |
12/0 |
1.00 |
10:48 |
1:56 |
7:43 |
129 126-131 |
996 |
177 174-182 |
4/2 |
1.25 |
12:43 |
1:55 |
7:40 |
135 131-139 |
1036 |
176 174-178 |
4/2 |
1.50 |
14:37 |
1:54 |
7:38 |
140 134-147 |
1068 |
177 174-180 |
6/1 |
1.75 |
16:29 |
1:52 |
7:28 |
139 134-142 |
1037 |
177 172-180 |
5/3 |
2.00 |
18:24 |
1:55 |
7:40 |
140 134-143 |
1074 |
177 172-182 |
5/11 |
2.25 |
20:18 |
1:54 |
7:35 |
140 135-144 |
1062 |
177 174-180 |
4/11 |
2.50 |
22:18 |
2:00 |
7:58 |
132 127-140 |
1052 |
174 170-180 |
0/19 |
2.75 |
24:10 |
1:53 |
7:31 |
136 134-140 |
1022 |
175 172-178 |
2/5 |
3.00 |
26:06 |
1:55 |
7:40 |
138 136-142 |
1059 |
175 172-178 |
2/2 |
3.25 |
28:00 |
1:55 |
7:38 |
140 138-143 |
1069 |
177 174-180 |
3/1 |
3.50 |
29:56 |
1:55 |
7:42 |
144 140-151 |
1109 |
177 174-180 |
2/4 |
3.75 |
31:50 |
1:55 |
7:38 |
145 143-149 |
1107 |
177 174-180 |
5/3 |
4.00 |
33:44 |
1:54 |
7:36 |
147 145-151 |
1117 |
176 174-180 |
3/4 |
4.25 |
35:41 |
1:57 |
7:49 |
146 144-149 |
1142 |
176 174-178 |
5/3 |
4.50 |
37:38 |
1:57 |
7:48 |
145 143-147 |
1131 |
176 174-182 |
5/4 |
4.75 |
39:39 |
2:01 |
8:04 |
147 145-151 |
1185 |
177 174-180 |
8/0 |
4.95 |
41:16 |
1:37 |
8:02 |
152 149-155 |
1222 |
177 174-180 |
10/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
176 |
5 |
38:26 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
6.4 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.26% |
More |
800m |
3:44 |
7:30 |
52.00% |
More |
1km |
4:41 |
7:32 |
53.94% |
More |
Mile |
7:33 |
7:33 |
56.89% |
More |
5k |
23:43 |
7:38 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.89 |
5km |
23:28 |
7:33 |
62.25 |
5M |
38:52 |
7:46 |
61.21 |
10km |
48:56 |
7:53 |
60.71 |
10M |
1:21:01 |
8:06 |
60.61 |
Half |
1:47:53 |
8:14 |
59.77 |
20M |
2:48:56 |
8:27 |
60.48 |
Mara |
3:44:55 |
8:35 |
60.58 |
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