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Tue 7th May 2024 at 6:08pm by Wildbill

Run > General

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Time
1:16:03
Miles
5.43
Min/mi
14:00
Pacing
0%
WAVA
37.80
Stride(cm)
78
Cals
543
Watts
194
Cadence
146
BPM
110
%MHR
63.6
B/mi
1540
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 102/123bpm [1400b/mi] 98cal 201/291W
2) 1mi - 13:27(13:27/mi) 105/117bpm [1412b/mi] 100cal 190/242W
3) 1mi - 12:52(12:52/mi) 116/125bpm [1493b/mi] 103cal 205/273W
4) 1mi - 13:51(13:51/mi) 120/127bpm [1663b/mi] 99cal 189/230W
5) 1mi - 15:36(15:36/mi) 109/133bpm [1701b/mi] 100cal 168/267W
6) 0.43mi - 6:32(15:21/mi) 105/115bpm [1611b/mi] 43cal 178/247W

13:43 13:27 12:52 13:51 15:36 6:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:19	3:19 +4	13:17	103 71-122	1369	147 130-156	215 144-291	9/7
0.50	6:36	3:17	13:07	117 100-123	1535	149 144-154	196 160-229	4/6
0.75	10:05	3:29	13:56	97 91-102	1351	145 138-148	204 179-240	5/2
1.00	13:42	3:37	14:26	94 89-100	1357	143 114-148	192 37-239	8/4
1.25	25:57	12:16 +8:23	49:03	91 58-113	4463	144 100-162	170 28-200	4/7
1.50	29:09	3:12	12:47	109 105-113	1392	154 144-162	199 173-242	3/2
1.75	32:22	3:13	12:50	112 108-117	1438	153 144-158	206 179-236	1/1
2.00	35:33	3:11	12:45	110 105-114	1402	153 130-158	207 127-238	1/2
2.25	38:47	3:14	12:58	113 107-117	1465	154 150-158	206 182-224	2/2
2.50	41:50	3:03	12:11	115 112-118	1401	155 150-158	216 182-238	3/3
2.75	47:48	5:59 +2:37	23:54	115 98-123	2749	151 136-158	204 160-273	5/5
3.00	51:00	3:12	12:48	122 119-125	1562	152 144-156	213 185-259	3/7
3.25	54:22	3:21	13:26	120 117-127	1611	150 140-154	194 177-207	1/5
3.50	57:46	3:24	13:37	119 115-127	1621	149 142-154	193 176-230	3/4
3.75	1:01:10	3:24	13:36	122 117-127	1660	149 142-154	185 172-202	2/3
4.00	1:05:14	4:04 +22	16:15	120 110-124	1950	145 100-152	193 73-222	16/2
4.25	1:08:56	3:42	14:47	124 110-133	1832	141 130-148	198 53-267	4/4
4.50	2:21:10	1:12:15 +1:07:45	4:48:59	91 61-113	26298	134 106-144	152 85-197	13/11
4.75	2:24:58	3:48	15:11	111 96-117	1686	143 138-148	191 167-232	3/4
5.00	2:28:33	3:35	14:20	116 106-127	1663	142 140-144	172 153-186	0/9
5.25	2:32:17	3:43	14:54	108 99-113	1608	139 132-144	197 148-247	10/4
5.43	2:35:29	3:12 +15	17:26	102 89-115	1779	138 118-142	166 102-186	3/5

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 1:15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	14:36
10 3.7%	15:22
See your biggest climbs

Power

194W (291 max)

Power Graph

Power Bands

Cadence

146 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	151	3.4	1:14:48	23:32
Walk	47.2	139	2.1	1:15:20	36:17
Still	0.7	-	-	1:09	-
Pause	2.6	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.85%	More
800m	6:11	12:27	34.54%	More
1km	7:45	12:29	35.92%	More
Mile	12:36	12:36	37.60%	More
5k	44:19	14:16	36.44%	More
5 miles	2:28:33	29:43	17.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	37.45
5km	42:05	13:33	38.38
5M	1:09:41	13:56	37.91
10km	1:27:44	14:07	37.68
10M	2:25:17	14:32	37.70
Half	3:13:26	14:46	37.23
20M	5:02:54	15:09	37.67
Mara	6:43:17	15:24	37.73

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