Sun 5th May 2024 at 11:31am by Mizzle

Cross > Golf

Follow User
0 👍

Time
1:53:57
Miles
2.60
Min/mi
43:50
Pacing
0%
Cals
448
BPM
92
%MHR
53.7
B/mi
4022
Asc(m)
25
Hillscore
1
Surface
Grass

grass

Notes & Comments

1) 1mi - 36:11(36:11/mi) 98/115bpm [3546b/mi] 191cal
2) 1mi - 44:02(44:02/mi) 91/108bpm [4006b/mi] 154cal
3) 0.6mi - 33:44(56:03/mi) 83/101bpm [4652b/mi] 103cal

36:11 44:02 33:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	106 102-109	1973	3/2
0.25	4:42	2:22	18:59	102 98-107	1936	3/3
0.38	13:07	8:25	1:07:20	90 76-108	6060	5/2
0.50	18:20	5:13	41:48	94 75-114	3929	8/2
0.63	22:15	3:54	31:15	106 100-114	3313	5/2
0.75	27:33	5:18	42:25	99 87-112	4198	6/4
0.88	32:34	5:01	40:08	103 94-112	4133	4/4
1.00	36:11	3:37	28:57	101 90-112	2924	3/5
1.13	44:23	8:12	1:05:36	90 79-108	5904	4/4
1.25	50:17	5:54	47:09	91 81-99	4290	4/6
1.38	54:04	3:48	30:23	94 88-99	2855	4/3
1.50	59:18	5:14	41:49	95 87-107	3973	3/3
1.63	1:04:34	5:16	42:11	93 80-103	3923	4/4
1.75	1:08:41	4:06	32:49	95 90-101	3118	3/4
1.88	1:16:39	7:59	1:03:52	85 76-95	5428	2/6
2.00	1:20:12	3:33	28:22	92 86-97	2610	2/4
2.13	1:25:25	5:13	41:45	90 81-100	3758	4/4
2.25	1:31:23	5:58	47:42	88 79-97	4198	3/5
2.38	1:35:47	4:24	35:09	89 83-100	3128	2/6
2.50	1:44:07	8:20	1:06:42	77 63-92	5135	5/5
2.60	1:53:51	9:44	1:38:07	84 65-100	8242	6/3

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	32:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	16:44	33:40	More
1km	21:02	33:51	More
Mile	36:11	36:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry