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Tue 7th May 2024 at 4:59pm by Tango (Adam)

Run > General

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Time
1:15:24
Miles
2.65
Min/mi
28:27
Pacing
52.3%
WAVA
14.89
Stride(cm)
50
Cals
447
Watts
166
Cadence
113
BPM
91
B/mi
2591
Surface
Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 104/151bpm [1993b/mi] 129/228rpm
2) 1mi - 21:53(21:53/mi) 83/113bpm [1824b/mi] 106/206rpm
3) 0.65mi - 34:18(52:40/mi) 89/130bpm [4675b/mi] 107/198rpm

19:10 21:53 34:18

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	128 85-151	1323	155 116-158	230 124-272	2/3
0.25	2:30	1:13	9:43	139 131-146	1351	154 152-158	263 228-294	4/4
0.38	3:45	1:14	9:56	130 119-143	1291	154 152-158	227 180-326	1/3
0.50	4:45	1:00	8:00	136 129-143	1088	155 154-158	309 248-358	2/2
0.63	7:06	2:21	18:46	117 101-147	2195	123 86-228	241 114-328	3/2
0.75	11:15	4:10	33:16	109 95-123	3627	105 40-122	254 218-290	0/0
0.88	16:49	5:34	44:32	80 58-102	3563	102 44-140	238 126-298	2/2
1.00	19:10	2:21	18:51	80 68-96	1508	119 110-214	140 114-172	0/0
1.13	22:12	3:01	24:10	69 61-77	1667	108 48-114	125 2-174	5/3
1.25	24:35	2:23	19:04	77 68-89	1468	116 102-206	146 104-202	4/3
1.38	26:52	2:17	18:16	70 65-75	1279	105 102-118	144 98-212	1/5
1.50	29:41	2:50	22:37	71 66-77	1606	102 50-106	124 8-204	4/0
1.63	33:32	3:51	30:48	87 68-113	2680	99 48-114	130 6-154	3/2
1.75	36:00	2:28	19:43	98 87-110	1933	105 98-112	139 104-184	2/4
1.88	38:32	2:32	20:18	96 88-105	1949	115 52-206	122 80-148	1/2
2.00	41:01	2:29	19:51	100 87-105	1986	103 102-108	128 112-146	8/5
2.13	44:06	3:04	24:35	102 94-125	2507	113 56-186	150 6-328	2/3
2.25	46:36	2:31	20:05	113 103-125	2270	111 98-198	144 112-238	3/4
2.38	50:03	3:26	27:30	103 94-113	2833	100 42-126	107 4-164	2/4
2.50	53:41	3:39	29:08	84 67-103	2447	124 64-140	113 16-220	0/1
2.63	56:26	2:45	21:57	102 93-110	2239	102 40-126	137 52-192	1/2
2.65	1:15:22	18:56	12:00:54	80 46-130	57672	101 42-126	98 2-200	0/1

Heart

91/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:15:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (358 max)

Power Graph

Power Bands

Cadence

113 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.8	159	0.8	7:25	9:48
Walk	51.2	104	1.9	38:37	20:23
Still	38.9	-	-	29:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.52%	More
800m	4:39	9:21	37.07%	More
1km	6:50	10:59	33.04%	More
Mile	21:15	21:15	18.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:50	26:50	14.52
5km	1:29:15	28:44	14.83
5M	2:27:47	29:33	14.55
10km	3:06:04	29:57	14.45
10M	5:08:08	30:49	14.41
Half	6:50:14	31:19	14.21
20M	10:42:26	32:07	14.38
Mara	14:15:19	32:39	14.40

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