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Tue 7th May 2024 at 6:31pm by ThunderFeet

Run > Intervals
  • warm
  • Time
    1:18:30
  • Miles
    5.18
  • Min/mi
    15:09
  • Pacing
    0%
  • WAVA
    35.97
  • Stride(cm)
    63
  • Cals
    558
  • Watts
    225
  • Cadence
    169
  • BPM
    111
  • %MHR
    63.9
  • B/mi
    1686
  • Asc(m)
    156
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 120/135bpm [729b/km] 60cal 260/364W
2) 0.25km - 1:29(5:52/km) 123/128bpm [722b/km] 15cal 245/334W
3) 0.5km - 14:54(29:57/km) 89/138bpm [2666b/km] 60cal 63/472W
4) 0.42km - 2:13(5:15/km) 141/155bpm [740b/km] 25cal 365/441W
5) 0.45km - 2:46(6:10/km) 125/153bpm [771b/km] 26cal 204/296W
6) 0.42km - 2:12(5:16/km) 147/156bpm [775b/km] 27cal 359/425W
7) 0.45km - 2:40(5:56/km) 129/154bpm [765b/km] 26cal 218/315W
8) 0.42km - 2:12(5:17/km) 148/157bpm [782b/km] 27cal 353/397W
9) 0.45km - 2:39(5:54/km) 133/156bpm [784b/km] 26cal 216/294W
10) 0.42km - 2:12(5:17/km) 149/159bpm [788b/km] 27cal 353/395W
11) 0.46km - 2:41(5:54/km) 134/158bpm [792b/km] 27cal 217/325W
12) 0.41km - 2:11(5:16/km) 152/160bpm [801b/km] 27cal 355/404W
13) 0.45km - 2:43(6:00/km) 135/160bpm [810b/km] 27cal 212/312W
14) 0.42km - 2:13(5:19/km) 150/159bpm [798b/km] 27cal 350/402W
15) 0.46km - 2:46(6:05/km) 133/158bpm [809b/km] 27cal 201/339W
16) 0.13km - 18:23(2:18:48/km) 83/119bpm [11521b/km] 31cal 5/213W
17) 1km - 6:38(6:38/km) 107/121bpm [709b/km] 58cal 203/305W
18) 0.24km - 1:32(6:19/km) 114/121bpm [720b/km] 15cal 213/234W
6:05 1:29 14:54 2:13 2:46 2:12 2:40 2:12 2:39 2:12 2:41 2:11 2:43 2:13 2:46 18:23 6:38 1:32

Pace

38% 43% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 83 64-104 854 173 46-188 211 29-315 2/1
0.13 1:15 36 9:41 110 105-116 1065 187 186-188 232 222-243 3/0
0.19 1:51 36 9:42 121 115-125 1173 186 186-188 255 237-278 2/0
0.25 2:27 35 9:28 121 118-125 1145 186 184-188 239 226-263 6/0
0.31 3:01 35 9:12 122 117-125 1122 187 186-188 262 244-280 3/0
0.38 3:39 38 10:02 127 122-133 1274 185 180-188 296 257-364 3/0
0.44 4:15 36 9:34 132 130-135 1262 185 182-186 294 272-335 3/0
0.50 4:51 36 9:37 129 127-131 1240 185 184-186 272 246-300 0/4
0.56 5:27 36 9:32 128 127-130 1221 184 182-186 267 250-280 1/1
0.63 6:06 39 10:30 126 120-129 1323 181 168-186 288 256-334 0/1
0.69 6:42 36 9:41 125 122-128 1210 181 178-182 255 225-333 0/0
0.75 7:16 34 9:01 121 118-125 1091 181 178-184 235 221-244 0/1
0.81 12:18 5:02 1:20:29 78 64-120 6278 131 60-240 48 1-246 0/0
0.88 18:05 5:47 1:32:30 79 66-98 7307 134 66-218 49 1-249 0/1
0.94 19:20 1:15 19:59 113 98-128 2257 156 132-160 208 23-305 0/1
1.00 20:19 1:00 15:52 117 110-122 1857 154 72-164 221 12-315 0/0
1.06 21:35 1:16 20:21 123 108-138 2503 99 64-174 186 8-472 1/1
1.13 22:46 1:10 18:41 108 92-127 2018 138 50-204 191 1-367 1/1
1.19 23:16 30 8:00 136 124-144 1088 188 186-188 425 375-441 1/1
1.25 23:46 31 8:10 150 144-153 1224 187 186-188 393 367-421 1/2
1.31 24:21 35 9:12 154 152-155 1418 185 178-188 353 314-379 1/1
1.38 24:57 36 9:36 152 146-154 1460 181 174-186 291 215-375 2/1
1.44 25:35 38 10:05 139 133-146 1402 176 170-178 215 181-228 1/2
1.50 26:13 38 10:12 124 116-135 1265 171 170-172 193 174-211 2/1
1.56 26:49 36 9:41 112 109-117 1084 172 168-176 187 178-198 11/0
1.63 27:24 35 9:17 113 111-114 1049 177 174-180 204 183-237 9/0
1.69 27:56 32 8:33 128 115-143 1095 185 178-190 297 214-387 0/3
1.75 28:25 29 7:45 149 143-153 1154 188 186-190 411 390-425 0/9
1.81 28:59 34 9:10 153 149-156 1403 183 182-186 378 352-396 0/9
1.88 29:32 32 8:39 155 154-156 1342 184 182-186 351 329-366 10/0
1.94 30:08 36 9:43 150 145-155 1457 179 176-186 269 229-331 10/0
2.00 30:44 35 9:25 137 130-143 1289 174 172-180 220 187-261 2/1
2.06 31:19 36 9:33 122 114-130 1165 175 174-178 203 185-217 0/9
2.13 31:54 34 9:08 117 114-120 1069 175 172-178 194 183-213 0/10
2.19 32:28 34 9:07 119 115-125 1086 179 176-186 226 197-268 8/1
2.25 32:59 31 8:11 138 126-147 1129 186 186-188 345 270-386 10/0
2.31 33:30 32 8:27 152 148-154 1286 186 184-188 384 362-397 4/1
2.38 34:05 35 9:14 155 154-156 1430 184 182-186 364 356-378 0/10
2.44 34:38 33 8:43 156 153-157 1360 184 176-188 333 245-382 0/11
2.50 35:12 35 9:15 150 146-153 1388 180 178-182 244 227-270 6/1
2.56 35:45 33 8:51 139 132-154 1231 176 172-180 208 191-239 11/0
2.63 36:22 36 9:38 125 119-132 1203 175 174-178 209 177-224 5/0
2.69 36:58 36 9:39 118 116-119 1139 176 174-180 194 184-215 0/8
2.75 37:31 33 8:54 125 117-137 1113 182 176-188 260 207-372 0/11
2.81 38:03 32 8:26 147 138-153 1239 186 186-188 385 368-395 5/2
2.88 38:34 31 8:23 155 152-157 1299 186 184-188 368 358-390 11/0
2.94 39:08 34 9:08 157 156-158 1434 184 182-186 363 346-375 6/0
3.00 39:45 37 9:45 156 151-159 1522 179 172-188 282 218-365 0/7
3.06 40:19 34 9:09 145 138-151 1328 176 174-180 225 190-253 0/10
3.13 40:53 34 8:57 133 127-138 1191 175 174-176 210 192-231 3/5
3.19 41:27 34 9:04 121 119-127 1098 174 172-178 197 178-215 11/0
3.25 42:04 37 9:59 122 119-126 1218 175 170-178 214 191-235 8/0
3.31 42:36 31 8:19 137 127-147 1138 185 176-188 312 227-391 1/4
3.38 43:06 30 8:01 153 148-158 1227 187 186-188 387 362-396 0/10
3.44 43:39 34 9:01 157 156-159 1416 185 184-188 368 356-381 0/8
3.50 44:11 31 8:21 160 159-160 1336 186 184-188 365 331-404 0/1
3.56 44:50 39 10:25 154 148-160 1604 179 174-186 245 208-337 0/0
3.63 45:24 34 9:04 143 136-149 1296 177 174-182 209 181-253 0/0
3.69 46:01 37 9:48 132 126-137 1294 175 172-178 205 192-218 0/0
3.75 46:34 33 8:47 123 119-125 1080 175 174-178 195 187-205 0/0
3.81 47:09 36 9:31 122 118-130 1161 179 176-186 225 195-280 0/0
3.88 47:40 31 8:12 143 132-151 1172 187 186-188 360 288-399 0/0
3.94 48:12 32 8:26 154 150-156 1299 187 186-188 380 360-402 0/0
4.00 48:47 35 9:22 157 155-159 1471 184 182-186 361 340-375 0/0
4.06 49:28 42 11:06 157 150-159 1742 164 84-188 253 76-374 0/0
4.13 50:04 36 9:28 145 138-149 1374 178 172-184 208 167-245 0/0
4.19 50:37 33 8:56 133 128-139 1188 177 176-180 202 190-210 0/0
4.25 51:12 34 9:12 123 119-128 1131 176 174-178 207 190-230 0/0
4.31 51:46 34 9:09 121 120-122 1107 177 176-180 207 190-240 0/0
4.38 1:02:03 10:17 2:44:29 88 74-121 14474 124 42-232 46 1-231 0/0
4.44 1:10:39 8:36 2:17:36 77 70-93 10595 130 40-254 60 1-231 0/1
4.50 1:11:22 43 11:32 108 93-116 1245 186 184-188 235 206-255 1/0
4.56 1:12:02 40 10:40 119 116-121 1269 185 176-190 231 208-305 0/0
4.62 1:12:44 42 11:08 109 102-118 1214 177 128-184 182 152-213 0/0
4.69 1:13:23 40 10:33 106 102-111 1118 184 182-186 192 172-204 2/0
4.75 1:14:03 39 10:30 106 103-111 1113 183 180-186 203 193-222 2/0
4.81 1:14:42 40 10:34 103 100-106 1089 183 182-184 196 183-234 0/4
4.87 1:15:22 40 10:32 104 101-106 1096 185 182-190 175 148-202 0/2
4.94 1:15:59 37 9:58 108 104-111 1077 185 184-188 210 176-229 0/3
5.00 1:16:38 38 10:15 109 106-112 1117 184 182-186 210 194-223 0/6
5.06 1:17:15 37 9:54 112 109-116 1109 186 182-186 223 208-234 0/1
5.12 1:17:52 37 9:53 111 108-116 1096 185 182-186 209 197-221 0/2
5.18 1:18:30 38 10:52 118 114-121 1283 180 122-186 212 170-229 0/1

Heart

111/160max
  • Show Beats/Mile

Elevation

Asc 156m, Range 38m, Flat prediction 1:45:17
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.2% 11:24
23 4.8% 9:17
22 4.7% 8:51
22 4.9% 8:49
22 4.6% 8:44
22 4.6% 8:45
See your biggest climbs

Power

225W (472 max)
Power Graph
Power Bands

Cadence

169 (254 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.7 180 5 50:48 10:08
Walk 10.2 101 0.2 8:00 47:33
Still 25.1 - - 19:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 47.27% More
800m 4:24 8:51 48.78% More
1km 5:31 8:53 50.59% More
Mile 8:56 8:56 53.42% More
5k 28:13 9:05 59.05% More
5 miles 1:16:35 15:19 35.52% More

Predictions

Dist Time Per Mile WAVA
1M 13:04 13:04 36.50
5km 44:58 14:28 37.06
5M 1:15:32 15:06 36.02
10km 1:35:43 15:24 35.59
10M 2:40:47 16:05 34.92
Half 3:35:49 16:28 33.98
20M 5:42:16 17:07 33.73
Mara 7:39:24 17:32 33.29
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