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Tue 7th May 2024 at 7:00pm by MarathonMannUK

Run > General

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Time
24:51
Miles
3.09
Min/mi
8:03
Pacing
94.2%
WAVA
64.72
Stride(cm)
123
Cals
301
Cadence
162
BPM
139
%MHR
87
B/mi
1120
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 136/149bpm [1085b/mi] 93cal
2) 1mi - 8:11(8:11/mi) 137/153bpm [1121b/mi] 100cal
3) 1mi - 8:03(8:03/mi) 147/163bpm [1184b/mi] 99cal
4) 0.09mi - 38(6:46/mi) 154/158bpm [1041b/mi] 9cal

7:59 8:11 8:03 38

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	114 74-138	878	164 154-172	2/0
0.25	1:58	1:00	8:01	144 139-148	1154	163 162-164	2/0
0.38	2:55	58	7:40	144 140-147	1104	167 162-176	0/6
0.50	3:53	58	7:40	145 141-149	1112	163 162-166	1/0
0.63	4:56	1:03	8:24	139 136-144	1167	160 160-162	1/0
0.75	6:00	1:04	8:32	137 132-142	1169	162 160-164	0/0
0.88	6:57	57	7:35	130 127-135	986	163 160-166	1/1
1.00	7:59	1:02	8:18	125 122-128	1038	162 160-166	0/1
1.13	9:00	1:01	8:07	124 122-127	1006	164 160-170	0/0
1.25	10:00	1:00	7:57	131 125-137	1042	162 160-164	0/3
1.38	10:59	1:00	7:56	139 134-144	1103	161 160-162	2/0
1.50	12:05	1:06	8:46	141 137-144	1236	161 160-162	1/1
1.63	13:03	58	7:46	140 137-142	1088	162 160-164	4/0
1.75	14:09	1:06	8:45	138 135-140	1207	160 156-164	2/4
1.88	15:10	1:01	8:08	140 138-143	1138	160 158-162	1/1
2.00	16:10	1:01	8:05	146 141-151	1181	162 160-166	0/1
2.13	17:15	1:05	8:36	148 144-151	1273	161 160-164	0/1
2.25	18:14	59	7:54	144 143-145	1138	162 160-162	0/0
2.38	19:16	1:02	8:15	143 140-146	1179	161 160-164	0/0
2.50	20:15	1:00	7:56	140 137-144	1111	161 160-164	1/1
2.63	21:13	57	7:40	136 133-140	1042	161 160-162	0/0
2.75	22:13	1:00	7:59	145 139-152	1159	161 158-164	0/1
2.88	23:12	59	7:49	160 152-163	1252	163 160-166	1/1
3.00	24:14	1:02	8:18	158 156-161	1311	162 160-164	2/0
3.09	24:52	38	6:52	154 152-157	1057	171 162-176	1/2

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	24:52	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.91%	More
800m	3:51	7:46	55.39%	More
1km	4:47	7:42	58.20%	More
Mile	7:55	7:55	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.03
5km	25:00	8:03	64.61
5M	41:23	8:17	63.84
10km	52:07	8:23	63.43
10M	1:26:18	8:38	63.47
Half	1:54:53	8:46	62.68
20M	2:59:55	9:00	63.42
Mara	3:59:32	9:09	63.52

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