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Tue 7th May 2024 at 6:26pm by margam flyer

Run > General

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Time
21:45
Miles
3.13
Min/mi
6:57
Pacing
96%
WAVA
72.95
Stride(cm)
128
Cals
304
Cadence
181
BPM
147
%MHR
86.2
B/mi
1025
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 134/151bpm [951b/mi] 89cal 8.46/9mph
2) 1mi - 6:59(6:59/mi) 152/158bpm [1062b/mi] 102cal 8.59/8.79mph
3) 1mi - 6:54(6:54/mi) 156/160bpm [1075b/mi] 102cal 8.7/9mph
4) 0.13mi - 47(5:48/mi) 160/162bpm [928b/mi] 11cal 10.35/10.12mph

7:06 6:59 6:54 47

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	106 82-127	742	188 184-194	1/1
0.25	1:46	54	7:11	130 125-135	934	185 182-186	1/1
0.38	2:39	53	7:04	135 133-137	954	184 180-186	2/1
0.50	3:31	51	6:51	134 131-137	919	184 182-186	1/1
0.63	4:24	53	7:05	132 129-136	936	182 180-182	1/1
0.75	5:19	55	7:23	141 135-150	1041	181 180-182	1/1
0.88	6:13	54	7:11	147 145-150	1056	182 180-182	1/1
1.00	7:05	52	6:53	146 138-150	1005	183 180-186	1/2
1.13	7:58	53	7:07	149 146-151	1060	182 180-186	1/1
1.25	8:51	52	7:00	150 147-153	1049	182 180-186	1/1
1.38	9:44	53	7:04	151 148-153	1067	181 178-184	1/1
1.50	10:34	51	6:47	153 150-155	1038	180 178-182	1/2
1.63	11:27	52	6:58	152 148-156	1059	180 178-182	2/0
1.75	12:19	53	7:01	154 153-156	1082	179 178-180	0/0
1.88	13:12	53	7:04	155 152-157	1095	180 178-180	1/1
2.00	14:04	52	6:52	155 153-156	1064	179 178-182	1/1
2.13	14:54	50	6:40	157 156-158	1047	182 176-186	1/1
2.25	15:47	53	7:01	156 154-158	1096	180 178-180	0/1
2.38	16:40	53	7:07	155 154-157	1102	179 176-180	2/1
2.50	17:32	52	6:54	156 155-158	1077	180 178-184	1/1
2.63	18:22	51	6:45	158 156-159	1067	181 178-184	2/1
2.75	19:14	51	6:52	157 156-158	1078	179 178-182	1/0
2.88	20:06	52	6:56	156 155-157	1083	179 178-180	0/1
3.00	20:57	52	6:52	156 153-160	1072	180 178-182	1/1
3.13	21:42	44	5:56	160 157-162	949	185 180-190	1/2
3.13	21:45	3	5:37	162 162-162	911	190 190-190	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:45	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.46%	More
800m	3:18	6:38	63.31%	More
1km	4:08	6:40	65.71%	More
Mile	6:47	6:47	68.01%	More
5k	21:33	6:56	73.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	72.35
5km	21:35	6:57	72.91
5M	35:58	7:12	71.47
10km	45:26	7:19	70.77
10M	1:15:44	7:34	70.30
Half	1:41:14	7:44	69.12
20M	2:39:28	7:58	69.53
Mara	3:33:08	8:08	69.37

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