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Tue 7th May 2024 at 7:00pm by RRR-CAZ 🇬🇧

Walk > General

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Time
10:40
Miles
0.58
Min/mi
18:23
Pacing
0%
Stride(cm)
73
Cals
50
Cadence
120
BPM
93
%MHR
54.1
B/mi
1702
Asc(m)
15
Surface
Mixed

Notes & Comments

🚶‍♂️Cool down.
1) 0.58mi - 10:40(18:29/mi) 88/124bpm [1626b/mi] 50cal 60/66rpm 3.25/3.88mph

10:40

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	109 94-124	1988	119 112-126	1/3
0.13	2:24	1:16	20:12	92 89-94	1859	117 116-118	0/0
0.19	3:38	1:14	19:40	89 88-89	1751	116 114-118	2/0
0.25	4:51	1:13	19:35	88 86-89	1724	114 110-118	0/1
0.31	5:59	1:07	17:59	86 85-86	1547	120 120-120	3/2
0.38	7:07	1:09	18:18	85 83-87	1556	122 120-124	0/2
0.44	8:12	1:05	17:16	84 82-85	1451	122 122-122	2/3
0.50	9:18	1:05	17:25	81 79-83	1411	126 120-132	2/0
0.56	10:25	1:08	18:03	80 79-82	1444	121 120-122	0/6
0.58	10:41	16	17:32	80 80-80	1403	120 120-120	0/0

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:11	18:29	More

Predictions

Dist	Time	Per Mile

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