Tue 7th May 2024 at 6:34pm by Boots

Run > General

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Time
16:39
Miles
1.94
Min/mi
8:35
Pacing
87.7%
WAVA
48.06
Stride(cm)
114
Cals
219
Cadence
164
BPM
131
%MHR
76.6
B/mi
1124
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 128/143bpm [1171b/mi] 119cal 6.56/0mph
2) 0.94mi - 7:30(7:59/mi) 134/153bpm [1070b/mi] 100cal 7.51/0mph

9:09 7:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	116 108-126	1199	167 164-170
0.13	1:16	37	9:48	125 120-129	1225	164 162-168
0.19	1:49	33	8:54	127 123-132	1130	163 162-164
0.25	2:25	36	9:34	128 126-132	1225	163 162-166
0.31	3:00	35	9:22	128 125-129	1199	164 162-168
0.38	3:32	32	8:31	130 127-132	1108	164 162-166
0.44	4:09	37	9:49	127 126-129	1246	163 160-164
0.50	4:43	35	9:14	130 127-132	1200	164 162-166
0.56	5:16	33	8:51	130 127-132	1150	162 160-162
0.63	5:51	34	9:10	127 125-128	1165	162 160-166
0.69	6:24	34	8:57	128 125-129	1145	162 158-164
0.75	7:11	46	12:23	124 119-129	1535	163 160-168
0.81	7:43	32	8:33	131 126-136	1120	162 160-164
0.88	8:14	31	8:14	137 131-142	1129	162 160-164
0.94	8:47	34	8:58	132 129-135	1183	164 162-166
1.00	9:23	35	9:24	138 134-143	1296	168 158-174
1.06	9:55	33	8:47	136 130-141	1194	164 158-168
1.13	10:27	31	8:17	131 128-133	1086	166 164-170
1.19	11:01	34	9:04	130 126-132	1179	165 164-168
1.25	11:32	32	8:31	129 128-132	1098	164 162-166
1.31	12:03	31	8:11	126 123-131	1032	163 160-168
1.38	12:36	33	8:48	125 122-127	1101	164 160-168
1.44	13:10	34	8:56	126 122-133	1126	165 160-170
1.50	13:37	27	7:18	136 133-139	992	167 166-170
1.56	14:04	27	7:11	130 118-143	934	166 164-168
1.63	14:33	29	7:50	136 135-138	1065	165 162-166
1.69	15:00	27	7:13	142 138-146	1025	163 160-170
1.75	15:30	30	7:54	139 133-144	1098	167 164-170
1.81	15:56	26	6:48	139 133-143	945	166 164-168
1.88	16:24	28	7:35	144 141-148	1092	165 164-166
1.94	16:52	28	7:38	147 143-153	1122	166 162-172

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.9	16:52	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.78%	More
800m	3:42	7:26	46.20%	More
1km	4:48	7:43	46.64%	More
Mile	8:06	8:06	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.91
5km	27:26	8:50	47.91
5M	45:25	9:05	47.10
10km	57:11	9:12	46.78
10M	1:34:42	9:28	46.68
Half	2:06:05	9:37	46.04
20M	3:17:26	9:52	46.59
Mara	4:22:52	10:02	46.66

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