Tue 7th May 2024 at 5:27pm by Boots

Run > General

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Time
16:33
Miles
2.09
Min/mi
7:55
Pacing
81.5%
WAVA
52.32
Stride(cm)
123
Cals
203
Cadence
165
BPM
127
%MHR
74.2
B/mi
1004
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 126/136bpm [1038b/mi] 103cal 7.29/0mph
2) 1mi - 7:40(7:40/mi) 128/140bpm [980b/mi] 94cal 7.83/0mph
3) 0.09mi - 40(7:34/mi) 125/130bpm [946b/mi] 6cal 7.92/0mph

8:14 7:40 40

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	94 76-120	790	172 162-178
0.13	1:03	31	8:16	124 119-129	1025	170 166-176
0.19	1:36	34	9:00	128 126-129	1152	168 166-172
0.25	2:18	41	11:03	131 128-133	1447	166 164-168
0.31	2:44	27	7:05	130 129-132	922	172 166-176
0.38	3:16	31	8:24	133 129-135	1117	168 166-170
0.44	3:46	30	8:02	132 130-135	1060	166 162-170
0.50	4:16	30	7:57	133 130-136	1058	166 164-170
0.56	4:42	26	7:00	134 132-136	938	165 164-166
0.63	5:30	48	12:41	119 113-134	1510	167 164-172
0.69	6:13	43	11:28	120 114-123	1377	168 164-172
0.75	6:45	32	8:34	121 116-127	1036	167 164-170
0.81	7:18	33	8:49	127 122-131	1119	165 162-168
0.88	7:48	30	7:58	132 129-134	1052	164 156-170
0.94	8:19	31	8:23	129 127-131	1082	165 160-168
1.00	8:48	29	7:51	130 129-131	1020	165 162-166
1.06	9:16	27	7:19	129 123-133	943	164 162-168
1.13	9:42	26	7:01	126 124-127	885	166 162-170
1.19	10:09	27	7:08	127 125-129	906	163 162-166
1.25	10:39	30	8:03	126 124-128	1015	164 162-168
1.31	11:08	29	7:40	125 122-127	959	164 162-166
1.38	11:38	30	7:55	128 127-129	1013	163 162-166
1.44	12:08	31	8:11	128 126-131	1047	164 162-168
1.50	12:38	30	7:52	131 129-133	1031	162 162-164
1.56	13:07	30	7:55	131 129-132	1036	163 162-164
1.63	13:35	27	7:13	130 129-131	938	162 160-164
1.69	14:03	29	7:39	133 131-135	1017	163 160-164
1.75	14:33	29	7:51	134 132-137	1052	162 162-164
1.81	15:02	29	7:47	133 130-140	1035	162 160-162
1.88	15:31	29	7:46	131 129-134	1018	161 160-162
1.94	16:00	29	7:40	127 123-131	973	159 156-162
2.00	16:52	53	14:01	112 101-125	1571	161 158-164
2.06	17:21	29	7:46	124 120-130	964	162 160-162
2.08	17:31	10	7:37	126 124-128	960	160 158-162

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2.1	17:29	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.18%	More
800m	3:48	7:38	44.97%	More
1km	4:44	7:38	47.19%	More
Mile	7:40	7:40	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.04
5km	25:12	8:07	52.16
5M	41:43	8:21	51.28
10km	52:32	8:27	50.92
10M	1:26:59	8:42	50.83
Half	1:55:49	8:50	50.12
20M	3:01:21	9:04	50.72
Mara	4:01:28	9:13	50.79

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