Tue 7th May 2024 at 6:22pm by another steve

Run > General

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Time
22:25
Miles
1.85
Min/mi
12:07
Pacing
76.3%
WAVA
38.20
Stride(cm)
88
Cals
213
Cadence
151
BPM
116
%MHR
68.1
B/mi
1412
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 111/130bpm [1286b/mi] 66cal 5.18/6.45mph
2) 0.62mi - 7:53(12:41/mi) 120/141bpm [1522b/mi] 75cal 4.73/6.18mph
3) 0.6mi - 7:20(12:08/mi) 124/140bpm [1504b/mi] 72cal 4.95/6.37mph

7:12 7:53 7:20

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	95 74-117	1036	164 94-176	0/9
0.13	1:19	38	10:05	117 115-118	1180	175 172-176	2/2
0.19	1:57	38	10:10	122 119-128	1241	172 168-174	4/2
0.25	2:32	36	9:28	125 122-129	1184	174 172-176	3/4
0.31	3:10	38	10:09	121 119-124	1227	175 174-176	5/2
0.38	3:44	34	8:57	119 117-123	1064	175 174-176	7/0
0.44	4:31	47	12:25	120 116-122	1490	155 108-174	1/8
0.50	5:37	1:06	17:36	103 94-114	1814	115 110-120	5/0
0.56	6:35	58	15:31	94 91-98	1458	119 112-170	2/1
0.63	7:14	39	10:26	113 97-126	1179	173 172-174	0/7
0.69	7:53	39	10:24	128 126-130	1331	173 172-174	3/2
0.75	8:33	40	10:46	130 128-132	1400	175 172-176	2/2
0.81	9:24	51	13:36	129 124-133	1755	135 110-174	4/4
0.88	10:28	1:03	16:52	111 103-121	1873	119 118-122	7/4
0.94	11:26	58	15:34	100 96-108	1556	118 116-120	4/1
1.00	12:12	46	12:20	104 93-116	1283	152 102-176	0/5
1.06	12:49	37	9:49	121 116-127	1188	175 172-176	1/1
1.13	13:26	37	10:00	131 127-136	1309	176 174-178	2/3
1.19	14:09	42	11:18	138 135-141	1559	169 110-176	4/3
1.25	15:11	1:03	16:41	121 109-134	2018	116 108-118	6/6
1.31	15:59	48	12:48	109 100-122	1395	156 114-176	1/1
1.38	16:37	37	9:57	124 120-131	1235	175 174-176	2/1
1.44	17:14	38	10:05	133 129-135	1342	174 172-176	3/0
1.50	18:03	49	13:01	131 128-133	1705	159 110-176	2/3
1.56	19:04	1:01	16:10	116 110-126	1875	117 110-120	3/3
1.63	20:08	1:04	17:00	116 114-119	1971	120 112-168	2/4
1.69	20:47	40	10:32	126 120-132	1327	174 172-174	4/2
1.75	21:24	37	9:45	130 124-134	1268	174 174-176	4/4
1.81	22:00	37	9:48	136 134-138	1333	174 172-174	3/1
1.85	22:25	25	11:39	139 137-140	1620	174 170-176	1/1

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	9:19
See your biggest climbs

Cadence

151 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	173	1.3	13:47	10:14
Walk	38.4	115	0.5	8:37	17:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.18%	More
800m	5:33	11:10	35.52%	More
1km	7:07	11:28	36.07%	More
Mile	12:06	12:06	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.33
5km	38:50	12:30	38.23
5M	1:04:19	12:52	37.61
10km	1:20:58	13:02	37.32
10M	2:14:05	13:25	37.27
Half	2:58:31	13:38	36.76
20M	4:39:33	13:59	37.20
Mara	6:12:12	14:12	37.25

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