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Tue 7th May 2024 at 5:45pm by RRR-CAZ 🇬🇧

Walk > General

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Time
13:26
Miles
0.81
Min/mi
16:35
Pacing
0%
Stride(cm)
77
Cals
59
Cadence
125
BPM
87
%MHR
50.8
B/mi
1440
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

🚶‍♂️ Warm up.
1) 0.81mi - 13:26(16:41/mi) 87/94bpm [1451b/mi] 59cal 62/68rpm 3.6/4.47mph

13:26

Pin Map

0mi in 0

Pace

23%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	86 84-89	1449	122 120-124	3/0
0.13	2:09	1:06	17:34	85 84-86	1493	125 122-126	3/2
0.19	3:25	1:16	20:22	90 85-94	1832	125 120-130	4/0
0.25	4:34	1:09	18:20	86 85-88	1576	129 126-130	1/3
0.31	5:27	52	14:00	86 84-87	1204	125 120-132	5/4
0.38	6:25	58	15:28	87 86-89	1346	126 120-128	2/0
0.44	7:20	55	14:44	88 87-89	1297	126 120-132	0/7
0.50	8:20	1:00	15:55	89 89-89	1417	127 126-128	0/1
0.56	9:20	1:01	16:13	87 86-89	1410	125 124-126	7/0
0.63	10:24	1:04	16:56	86 85-87	1457	127 122-130	0/8
0.69	11:25	1:01	16:11	85 84-86	1376	126 124-130	9/0
0.75	12:25	1:00	16:06	87 86-87	1400	127 126-128	0/0
0.80	13:27	1:02	18:57	87 86-87	1648	121 120-122	0/6

Heart

87/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	17:06
12 6.1%	15:53
See your biggest climbs

Cadence

125 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:47	15:40	More
1km	10:02	16:10	More

Predictions

Dist	Time	Per Mile

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