Tue 7th May 2024 at 5:52pm by theraithrover

Run > General

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Time
26:11
Miles
3.11
Min/mi
8:25
Pacing
66%
WAVA
65.84
Stride(cm)
107
Cals
306
Cadence
178
BPM
139
%MHR
91.6
B/mi
1173
Asc(m)
207
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 129/141bpm [1171b/mi] 97cal 6.61/7.74mph
2) 1mi - 8:19(8:19/mi) 143/147bpm [1190b/mi] 101cal 7.21/7.83mph
3) 1mi - 8:00(8:00/mi) 148/155bpm [1184b/mi] 98cal 7.5/8.25mph
4) 0.11mi - 47(7:17/mi) 158/161bpm [1152b/mi] 10cal 8.23/8.29mph

9:05 8:19 8:00 47

Pace

12%

42%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +6	10:45	100 69-126	1075	162 160-166	2/0
0.25	2:28	1:08	9:02	130 127-131	1174	164 160-168	34/0
0.38	3:30	1:01	8:10	133 131-135	1085	169 164-174	7/9
0.50	4:36	1:06	8:49	137 133-141	1207	172 170-174	15/12
0.63	6:09	1:33 +17	12:27	129 119-141	1607	168 164-172	9/24
0.75	7:15	1:06	8:50	130 126-134	1149	171 166-176	3/15
0.88	8:21	1:05	8:42	138 135-140	1202	175 172-176	0/25
1.00	9:26	1:05	8:40	140 140-140	1213	173 172-174	3/5
1.13	10:31	1:05	8:42	140 139-142	1217	175 172-178	24/5
1.25	11:39	1:08	9:04	141 140-142	1277	175 172-178	13/1
1.38	12:37	59	7:49	143 142-145	1118	179 178-180	2/20
1.50	13:42	1:04	8:36	144 143-145	1238	179 178-180	18/4
1.63	14:36	55	7:16	143 143-143	1040	179 174-184	13/12
1.75	15:38	1:02	8:12	145 143-145	1190	184 180-186	2/15
1.88	16:39	1:01	8:04	146 145-146	1178	185 182-188	0/12
2.00	17:45	1:06	8:50	146 146-147	1291	182 170-188	12/2
2.13	18:42	57	7:34	148 147-148	1119	186 182-188	5/2
2.25	20:08	1:26 +30	11:30	140 128-148	1609	185 176-188	28/2
2.38	22:29	2:21 +1:28	18:47	132 110-147	2478	183 178-188	8/3
2.50	23:41	1:13	9:43	151 148-152	1467	184 178-188	0/21
2.63	24:44	1:02	8:18	151 149-152	1253	186 182-188	3/19
2.75	25:45	1:01	8:10	153 152-154	1249	186 178-192	8/7
2.88	26:40	55	7:24	152 151-155	1124	184 180-188	10/11
3.00	27:44	1:04	8:30	155 154-155	1317	187 184-190	26/0
3.11	28:33	49	7:24	158 155-161	1169	189 182-194	3/7

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 67m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 16.5%	8:56
27 3.4%	10:44
23 10.4%	9:01
21 4.7%	8:03
12 5.6%	8:42
See your biggest climbs

Cadence

178 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	3.1	27:08	8:57
Walk	2.1	92	0	37	INF:00:00
Still	0.4	-	-	7	-
Pause	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.28%	More
800m	3:53	7:48	58.90%	More
1km	4:55	7:55	60.53%	More
Mile	8:03	8:03	62.76%	More
5k	28:30	9:11	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	64.21
5km	26:09	8:25	65.92
5M	43:19	8:40	65.19
10km	54:32	8:47	64.89
10M	1:30:18	9:02	65.03
Half	2:00:14	9:11	64.27
20M	3:08:16	9:25	65.05
Mara	4:10:40	9:34	65.14

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