Tue 7th May 2024 at 5:21pm by Pudmeister

Run > General

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Time
17:59
Miles
1.60
Min/mi
11:14
Pacing
82.5%
WAVA
44.97
Stride(cm)
86
Cals
158
Cadence
167
BPM
158
%MHR
92.5
B/mi
1778
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 155/185bpm [1761b/mi] 95cal 80/97rpm
2) 0.6mi - 6:37(10:59/mi) 172/182bpm [1888b/mi] 63cal 83/90rpm

11:22 6:37

Pace

19%

15%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	126 104-145	1500	166 128-172	1/0
0.13	1:26	41	10:59	150 146-153	1648	172 170-174	0/0
0.19	2:20	54	14:31	146 138-154	2120	138 132-172	0/0
0.25	3:10	49	13:09	131 125-138	1724	159 124-176	0/1
0.31	3:49	40	10:36	149 140-155	1580	173 172-174	0/1
0.38	4:28	38	10:10	159 156-160	1616	174 172-174	0/1
0.44	5:08	40	10:42	161 160-162	1722	173 172-174	0/1
0.50	5:50	42	11:12	161 160-161	1804	172 170-172	0/1
0.56	6:46	56	15:03	155 146-160	2333	140 132-172	0/0
0.63	7:45	59	15:40	140 136-143	2192	132 130-136	0/0
0.69	8:27	42	11:09	146 139-156	1627	166 134-188	0/0
0.75	8:58	31	8:19	170 159-178	1415	189 186-192	0/0
0.81	9:30	32	8:33	181 179-183	1548	184 176-188	2/0
0.88	10:06	37	9:45	184 183-185	1795	180 174-190	0/0
0.94	10:44	38	10:02	183 179-185	1836	175 174-176	1/1
1.00	11:21	37	9:46	171 169-175	1670	177 176-178	0/1
1.06	11:58	38	10:02	171 170-172	1715	177 174-180	0/1
1.13	12:54	56	14:50	165 156-172	2447	152 118-174	0/1
1.19	13:41	47	12:36	159 156-163	2004	174 170-176	1/0
1.25	14:20	38	10:13	169 165-171	1726	175 174-176	1/0
1.31	14:57	37	9:58	172 171-173	1715	176 176-178	0/1
1.38	15:35	38	10:03	175 174-177	1760	175 172-178	0/1
1.44	16:13	39	10:21	175 175-177	1811	177 176-178	0/1
1.50	16:52	39	10:23	180 177-182	1869	176 174-176	1/0
1.56	17:31	39	10:19	181 180-181	1867	176 174-178	1/0
1.60	17:59	28	11:28	180 179-180	2064	174 172-176	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	175	1.4	14:10	10:20
Walk	21.1	133	0.2	3:47	16:15
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.83%	More
800m	5:05	10:13	41.69%	More
1km	6:24	10:18	43.17%	More
Mile	10:35	10:35	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.15
5km	36:20	11:42	45.37
5M	1:00:10	12:02	44.72
10km	1:15:46	12:12	44.46
10M	2:05:28	12:33	44.23
Half	2:47:02	12:45	43.39
20M	4:21:34	13:05	43.59
Mara	5:48:16	13:18	43.36

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